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Alex logged 120 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    Platt Park--New Shoes! 2.33 mi 00:22 09:31 pace

    Breaking in the new kicks!

  2. swim
    good 300 yd

    Swimming! Whee! I need to learn how to breathe left.

  3. RUN
    Platt Park 4 mi 00:45 11:15 pace

    My calves are so sore and I don't know whyyyy.

  4. RUN
    Platt Park/DU Campus 7.05 mi 01:30 12:45 pace

    My left knee started hurting within the first few steps and this ended up turning into a walk/run. I haven't suffered an injury since a stress fracture in 2007, and I don't feel like bein... read more

  5. RUN
    Bear Creek Lake Park 6.36 mi 01:20 12:34 pace

    Trails. Rocks. Sun. Hot!

  6. RUN
    South High Track

    Track Workout. Two-a-days are tiring.

  7. RUN
    Intervals-Platt Park 3.5 mi 00:35 09:57 pace

    My little feet go so fast but my body moves so slow!

  8. RUN
    blah Highline Canal Trail 6.34 mi 01:15 11:49 pace

    Why does Colorado have no SHADE?! I feel like when I trail run here it's like running across the Mojave desert. Next time, BYOT--bring your own tree.

  9. RUN
    great Wash Park--400s. Oof. 2 mi 00:18 09:10 pace

    8x400, just faster than 5K pace. Felt good!

  10. RUN
    Wash Park 5.42 mi 01:00 11:04 pace

    My first coached workout. It felt like the first day of high school track season, and my butt is kicked. Hello, foam roller and couch.

  11. RUN
    blah Davita 5K 3.1 mi 00:33 10:38 pace

    I got what I now know was a diaphragm cramp and I DID NOT LIKE IT.

  12. RUN
    South Mesa Trailhead, Boulder CO 2 mi 00:29 14:15 pace

    baby's first trail run. so fun. rocks are challenging. also i think everything is a snake.

  13. RUN
    South Mesa Trailhead, Boulder CO 4 mi 00:01:00 00:15 pace

    i don't actually know my pace because this was more of a first ever trail run/walk. and it was hard, but super fun!

  14. RUN
    good Platt Park 2.8 mi 00:32 11:34 pace

    Ran past a baby who said "hi!" and it was quite adorable.

  15. RUN
    alright Platt Park Easy Long Run 4 mi 00:48 12:00 pace

    Knew I had to get the miles in, so every time I started to go "fast" I told myself to slow down. Race-walking, here I come!

  16. RUN
    blah Platt Park 2 mi 00:21 10:22 pace

    First run in 20 days and since the bar exam. Everything hurt and I was slow. Blah.

  17. RUN
    alright Platt Park 2 mi 00:22 11:07 pace

    This was a 3.5 mile run on my training schedule, but I'm too anxious about study time to run for that long anymore! I wasn't even going to go, but Joe tricked me out the door by saying it... read more

  18. RUN
    good Platt Park 4.1 mi 00:46 11:06 pace

    Running here is starting to feel good. 4 was a workout, but I could have done 5 if I needed it. Wow :)

  19. RUN
    Platt Park 3 mi 00:34 11:19 pace

    Not so fast, but I did run negative splits (with zero walk breaks), 11:42, 11:12, 11:02! Finally listening to my training plan and doing weekday runs 60-90 seconds slower than race pace. It does wo... read more