7107 total / 0 in 2019

AFPT score of 320 or higher / Run a 100mi Ultramarathon

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Alex logged 7107 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great 24SEP2013 - III Corps PT Test... 6.93 mi 01:00 08:43 pace

    Prescribed: 6-8 x800@3:10 w/400rec
    Executed: 6.9mi in 1:00. Did a 10min warmup with a few speed ups, felt so good to get back to doing speed work. Nailed all 8 sprints, legs were a bit beat up on ... read more

  2. RUN
    good 23SEP2013 - Murphy Rd. (Easy ... 3.31 mi 00:30 08:59 pace

    Prescribed: Cardio 45min
    Executed: 3.3mi in 29:47, woke up a bit later than I wanted to, because I knew we had a company run for PT today. Got in a few easy miles before to get warmed up for the w... read more

  3. RUN
    good 23SEP2013 - (PT) Battalion Av... 5.37 mi 00:49 09:02 pace

    Executed: Company Run for 5.4mi in 48:38, knew this was coming and they really are all done at 9 min/mi or slower. My right ITB acted up enough for me to notice it, but it felt better after some PV... read more

  4. RUN
    great 15SEP2013 - (Team RWB) Dana P... 3.56 mi 01:00 16:59 pace

    Prescribed: Walk or jog 2-3 M
    Executed: 3.6mi run with Team RWB. A simple easy run, needed it for some easy recovery.
    HR: Avg - 109, Max - 142
    Weather: 72*, 89% Humidity
    Nutrition: 4 Dates Prior, W... read more

  5. RUN
    good 03SEP2013 - Abrams Fitness Ce... 6.56 mi 01:00 09:09 pace

    #TeamSkora #RunReal #Ultrachat
    Prescribed: 10x3min hills 7%, Total 60min
    Executed: 1241' of climbing over 6.6mi in 1hr. Felt ok, legs were a bit tired from this weekend. Running on the treadmi... read more

  6. RUN
    great 02SEP2013 - (Team RWB) Dana P... 5.04 mi 01:18 15:31 pace

    #Ultrachat #Runchat
    Prescribed: Cardio 40min
    Exectued: 5mi in 1:18 with @TeamRWB on our Labor Day group run. I lead the group and Angel took up the trail, love running with her and the group. Looki... read more

  7. RUN
    good 01SEP2013 - Patton Park (2mi ... 2 mi 00:17 08:19 pace

    Executed: Got in the last 2mi for the day. Legs feel good, time to rest up for a run group run in the morning.
    Splits: 8:33, 8:08
    Weather: 93*, 44% Humidity

  8. RUN
    great 01SEP2013 - [Race] (Team RWB)... 3.08 mi 00:21 06:45 pace

    Executed: Went out to just have a good time, ran with my new U.S. Flag. About a half mile in I knew that could be running up in front, so I started to push it and see how many people I could pass. ... read more

  9. RUN
    good 01SEP2013 - Patton Park (3mi ... 5 mi 00:49 09:46 pace

    Prescribed: 10M dirt or roads, flatter, after 3M run 8:30-8:40 to end
    Executed: With the 5k later this morning, I decided to try to get 7mi knocked out before taking off to Austin, only got 5mi, so... read more

  10. RUN
    great 31AUG2013 - (Team RWB) Dana P... 18 mi 03:53 12:56 pace

    #Ultrachat #Runchat
    Prescribed: 18 M easy trails, no time!
    Executed: 18mi in 3:52 with 1,240. Had a great time leading a group of friends from Team RWB. Angel did 6mi with other lady there. Had a ... read more

  11. RUN
    alright 29AUG2013 - (Team RWB) Dana P... 5.27 mi 01:53 21:21 pace

    Prescribed: 60min total, hill repeats, 12x3min, recovery down (or 2 min if TM)
    Executed: Only got four hills in because it got too dark and it was getting really late. Will have to be more focused ... read more

  12. RUN
    great 29AUG2013 - [Race] Fort Hood ... 3.07 mi 00:21 06:53 pace

    Executed: This "race" was a 3 soldier team that had to carry the Company Guidon. We ran hard and our slower runner pushed himself really well. We won out of the 4 companies in our Battali... read more

  13. RUN
    good 28AUG2013 - (PT) III Corps Sh... 3.1 mi 00:36 11:40 pace

    Prescribed: Run with PLT
    Executed: Just an easy cool down run with a few soldiers from my platoon. Wasn't too bad, needed a cool down from the fast workout prior as well.
    Splits: 9:10, 9:09, 1... read more

  14. RUN
    great 28AUG2013 - III Corps Track (... 5.67 mi 00:50 08:48 pace

    Prescribed: (50 min run w/last 3M at 8:20)
    Executed: Nailed this workout. It was a blast to run fast again. It felt good getting the legs warmed up and pumping fast. No issues at all.
    Splits: 9:51,... read more

  15. RUN
    good 26AUG2013 - Patton Park (Easy... 4.47 mi 00:45 10:04 pace

    Prescribed: Easy 45min
    Executed: Got in 4.47mi in 45min. Legs felt good to get moving again, should be an interesting short running week.
    Splits: 10:14, 10:18, 9:51, 10:06
    HR: Avg - 125, Max - 1... read more

  16. RUN
    good 25AUG2013 - Martin Park (Walk... 1.29 mi 00:30 23:11 pace

    Prescribed: Walk 30min
    Executed: Walked with Angel while the laundry was washing. Still trying to let the race yesterday sink in.

  17. RUN
    great 23AUG2013 - Patton Park (30mi... 3.47 mi 00:30 08:38 pace

    Prescribed: 30min run w/some sprints (4x60 sec)
    Executed: Got in 3.48 miles, had some fun picking it up on the 60sec accelerations. Everything felt great.
    Distances for Sprints: .16, .17, .19, .1... read more

  18. RUN
    great 21AUG2013 - III Corps Track ... 4.8 mi 00:42 08:48 pace

    Prescribed: 60min Run w/2x1.5mi Tempo
    Executed: Only got a WU + 2x1.5mi with a 5min rest after each. I knew we were going to run for PT so there wasn't much reason to cool down. Knee felt grea... read more

  19. RUN
    great 21AUG2013 - (PT) 52BHS Loop (... 2.8 mi 00:21 07:26 pace

    Prescribed: Alpha AGR
    Executed: Only had three other soldiers in alpha (<14:30 2mi) ability group. We did a short fartlek run with about three or four sprints throw in.
    Splits: 7:07, 7:36
    HR: A... read more

  20. RUN
    injured 20AUG2013 - III Corps Track &... 5 mi 00:45 08:59 pace

    #TeamSkora #RunReal #Ultrachat #RunChat #Fitfluential
    Prescribed: Easy 45min
    Executed: Averaged 9 min/mi, but the right knee is acting up, felt it about 3mi into the run. Stupid ITB feels like it&#... read more