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Alexandra logged 145 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Port Warwick (4 laps) 6.32 mi 01:02 09:48 pace

    nice, cool morning!

  2. RUN
    good Port Warwick (4 laps) 6.32 mi 01:01 09:39 pace

    My legs are tired! I think tomorrow will be a rest day!

  3. RUN
    great Port Warwick (4 laps) 6.32 mi 00:59 09:20 pace

    beautiful morning!

  4. RUN
    great Port Warwick (2 laps) 3.16 mi 00:26 08:13 pace

    Really wish I could keep a pace like this on my longer runs!

  5. RUN
    good Jefferson, J. Clyde, Warwick,... 8.23 mi 01:20 09:43 pace

    five guys for dinner wasn't such a great idea! but i reached my goal of running 25 miles this week!

    • Tracy M.
      Tracy M.

      haha, yeah, but those fries are pretty tasty! YAY for 25 for the week and a great eight this morning! :)

      almost 7 years ago Like

    • Show 3 more comments...
    • Mike W.
      Mike W.

      Great week of running!

      almost 7 years ago Like

    • Pete
      Pete

      great job, hitting your mileage target. i've never had five guys; think they just opened one out here...

      almost 7 years ago Like

  6. RUN
    alright Port Warwick (3 laps) 4.74 mi 00:45 09:29 pace

    humid.

  7. RUN
    good Port Warwick (4 laps) 6.32 mi 01:00 09:29 pace

    it's so nice out this morning!

  8. RUN
    good Port Warwick (2 laps) 3.16 mi 00:27 08:32 pace

    Goal for the week: run at least 25 miles to make up for last weeks laziness!

  9. RUN
    good Port Warwick (4 laps) 6.32 mi 01:02 09:48 pace

    After 2 days of intentional laziness and 2 days of accidentally sleeping through my alarm, I finally made it out for a run!

  10. RUN
    good Port Warwick (2 laps) 3.16 mi 00:28 08:51 pace

    glad to be done with that, it's too hot today!

    • Royce B.
      Royce B.

      nice early 3 before it gets too HOT

      almost 7 years ago Like

    • Kate G.
      Kate G.

      I did a Jillian Michaels this morning because I was too scared of the heat today! Good job getting it done!

      almost 7 years ago Like

    • Kevin L.
      Kevin L.

      Great job sneaking the run in before the heat!

      almost 7 years ago Like

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Now you can get on with your day reenergized! :+)

      almost 7 years ago

  11. RUN
    alright Jefferson, J. Clyde, Warwick,... 8.23 mi 01:18 09:28 pace

    Finished faster than I thought! Wasn't very fun though, the air was sticky and all the traffic made it a smelly run...yuk!

  12. RUN
    great Port Warwick (4 laps) 6.32 mi 01:01 09:39 pace

    maybe i'll try 10 miles tomorrow!

  13. RUN
    great Port Warwick (4 laps) 6.32 mi 01:00 09:29 pace

    2 minutes faster than last time!

    • Murdo
      Murdo

      These are the gains that count..

      almost 7 years ago Like

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Congrats on the improvement Alexandra! Those are some of the numbers we like to see go down. :+)

      almost 7 years ago

  14. RUN
    great Port Warwick (4 laps) 6.32 mi 01:02 09:48 pace

    had to take advantage of the gorgeous weather this morning!

  15. FIT
    alright elliptical machine 01:00

    not as fun as running, but better than nothing

  16. RUN
    good Port Warwick (3 laps) 4.74 mi 00:45 09:29 pace

    i need a lemonade

  17. RUN
    good Port Warwick (3 laps) 4.74 mi 00:45 09:29 pace

    starting to enjoy the heat