Alexandra Goldstraw ran: Tempo portion of the ...

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  • 5 miles
  • 00:39 time
  • 07:23 pace
  • 536 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tempo Treadmilly run 5.33 mi 00:39 07:23 pace

Tempo portion of the Tempo run. Felt amazing. Really enjoying these tempo runs (although new challenge is to manage this outside as well as on the treadmill).