Alexandra Goldstraw ran: Speedwork. Warmed up...

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  • 4 miles
  • 00:23 time
  • 06:27 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill at the gym 3.5 mi 00:23 06:27 pace

Speedwork. Warmed up whilst sending emails by walking a mile, then did
2 x 1200 @6.36 RI 400

then 4 x 800 @6:26
RI 400m btw each set.