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Alexandra logged 1347 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    great 7 mi

    2 miles warm up @ 6.7mph/ 8:57mm
    3 miles @ 8.4mph/ 7.09mm
    2 m cool down @ 6.7mph/ 8:57mm

    I woke up SO SORE today from my first bodypump class in a few weeks yesterday and really- was so sore all ... read more

  2. swim
    alright 0.57 mi 00:25 43:51 pace

    Swam 40 lengths non stop with my boys. I find this harder than running! Can't believe this used to be 'my sport'! Ha!

  3. FIT
    great 01:00

    Bodypump class. No pain in my knee which is why I've been avoiding this class for a few weeks. Felt amazing! Doing free weights in the gym has kept me ticking over for the last few weeks but f... read more

  4. FIT
    great 20 mi 01:00 03:00 pace

    Amazing class - worked really hard - holy hills!! Awesome - loved it. Wouldn't normally do an evening class but needs must with Weather screwing up family plans

  5. RUN
    blah 3 mi 00:27 08:57 pace

    Rough run! Attempted my usual Wednesday evening distance of 6 miles of EZ hills like I would do outside but directly after a cycle class! Ha! NOT happening! Bloody snow screwing up plans!!- Id usua... read more

  6. RUN
    good 4 mi 00:34 08:28 pace

    Got to the gym for 5.40am to discover it was closed! Ugh so went to starbucks for coffee instead then back home and back to bed & got a few easy miles done late morning at Oak Marr Rex centre T... read more

  7. RUN
    great Haycock school to Crystal City 13 mi 01:39 07:36 pace

    Woke up this morning and almost didn't run at all but I had to walk my son to school anyway as the hubster took the car so Forced myself out the door and ran from his school. Planned my long r... read more

    • Gretchen L.
      Gretchen L.

      ??? If you really ran that fast that is insane. I think faster than my half PR!!! I don't think there is any way I could do that alone. :)

      almost 4 years ago Like

    • Alexandra G.
      Alexandra G.

      Ha! I didn't think I could Maintain it either but it felt so good! Guess the speed training works!

      almost 4 years ago Like

  8. RUN
    alright 5.17 mi 00:46 08:57 pace

    First run since Sunday. Took Tuesday as a rest day instead of doing speed workout at the gym as I felt tired. I hope my longest run ever doesn't backfire and wipe me out. Calf felt tight and... read more

  9. swim
    Regency S&H 500 m

    20 lengths after yoga. Can't believe this used to be 'my sport' I feel like I'm terrible at it now!

  10. RUN
    great Long Run 24 mi 03:30 08:44 pace

    Truly Loved this run. Started at Iwo Jima with Gretchen Lynch and headed around the Lincoln memorial and reflecting pool then down to meet a bunch of other people at Gravelly point. The sun was t... read more

  11. RUN
    Tempo Treadmilly run 5.33 mi 00:39 07:23 pace

    Tempo portion of the Tempo run. Felt amazing. Really enjoying these tempo runs (although new challenge is to manage this outside as well as on the treadmill).

  12. RUN
    great Warm up cool down portion of ... 3.02 mi 00:26 08:40 pace


  13. FIT
    great 16 mi 43:44 164:00 pace

    Easy spin class (new teacher I think). Fun with friends but like the Friday teacher at Regency better.

  14. RUN
    great McLean/ Arlington neighborhoo... 6.31 mi 00:51 08:09 pace

    Awesome - especially after having done weights this morning and a cycle class at lunchtime. Might be exhausted tomorrow but for now - feeling on top of the world!

  15. RUN
    great Treadmill at the gym 3.5 mi 00:23 06:27 pace

    Speedwork. Warmed up whilst sending emails by walking a mile, then did
    2 x 1200 @6.36 RI 400

    then 4 x 800 @6:26
    RI 400m btw each set.