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Alexander logged 1472 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 11.18 km 01:12 10:23 pace

    recce punggol residence with buddy yemm good run...

    • Michael P.
      Michael P.

      Jealous of you racking up so many miles...

      almost 7 years ago Like

    • Show 4 more comments...
    • Michael P.
      Michael P.

      Haha you guys have fun, I need to let my left IT heal, and besides I'm going home to Phils this Sat for vacay... Izat is looking for a hardcore long run.

      almost 7 years ago Like

    • Azhar Elmiza A.
      Azhar Elmiza A. You're an Inspiration
      You're an Inspiration:

      I would love to join for 40+ but then I'm soo far away lar.. but u are rocking it now!! awesome!

      almost 7 years ago

  2. RUN
    great 15.02 km 01:40 10:42 pace

    a wonderful constant run with long time buddy yem....he's still going strong...cool weather to run in .....greatttttt.....

    • Alexander
      Alexander

      hahaha..blom gila lagi...just feeling good for a run..yup definitely training for it....

      almost 7 years ago Like

    • Azhar Elmiza A.
      Azhar Elmiza A. Great Performance
      Great Performance:

      Another 15km after 21km yesterday! HARDCORE GILER! Training for 100k ke?

      almost 7 years ago

  3. RUN
    great 21 km 02:40 12:15 pace

    ran the coastal route with wan albedo at 12 pm under the freaking hot sun ..temp was at 35 degree..omg...and the best thing was that it was supposed to be an early morning run but was postponed due... read more

  4. RUN
    great 21 km 02:40 12:15 pace

    ran the coastal route with wan albedo at 12 pm under the freaking hot sun ..temp was at 35 degree..omg...and the best thing was that it was supposed to be an early morning run but was postponed due... read more

  5. RUN
    great 42.25 km 04:50 11:02 pace

    feeling great in completing the marathon below 5 hours..suffered major cramps on both leg at the 24th km mark and on labour ward till the end...i was on course for below 4 hrs 30 and below at the 3... read more

  6. RUN
    alright 6.35 km 00:46 11:42 pace

    slow short one around the neighbourhood with little boy....

  7. RUN
    great 12.68 km 01:38 12:27 pace

    orchard to sentosa

  8. RUN
    great 13.03 km 01:11 08:44 pace

    fuhhhh early morning run under the scorching sun....felt great but could improve further..watch this space o=in a few months....

    • Kaydee S.
      Kaydee S.

      ehh how's the weather there nowadays? Sun gonna kill us or not during SCSM?

      almost 7 years ago Like

    • Alexander
      Alexander

      its freaking hot after 8...soooooooooooooo be freaking prepared for the heat.....

      almost 7 years ago Like

    • Kaydee S.
      Kaydee S.

      Ughh..watch out S'pore...one roasted chicken rolling down the highway!

      almost 7 years ago Like

    • Alexander
      Alexander

      lol..nice one,,,,,

      almost 7 years ago Like

  9. RUN
    great 8.5 km 00:45 08:30 pace

    a short getaway ......

  10. RUN
    good 5.37 km 00:28 08:16 pace

    solo ..sweet..short...

  11. RUN
    alright 6.24 km 00:38 09:51 pace

    a short and steady one with absoluthal....a break of 5 days before this...feeling recharged...

  12. RUN
    24.15 km 02:42 10:49 pace

    couldnt go on beyond this...was feeling sooooo tired....

  13. RUN
    great 28.01 km 03:37 12:26 pace

    crazy group runs from tamp to sentosa....climb crazy hilly areas to reach there in the early morning at 4 am......killer but nice,slow and easy with pics pics and pics.......no need to pressure our... read more

  14. RUN
    22.31 km 02:37 11:17 pace

    tour de tampines with yeo......

  15. RUN
    alright 4 km 00:22 08:47 pace

    a short one..

  16. RUN
    great 8.01 km 00:42 08:23 pace

    short sweet sharp....

  17. RUN
    alright 30.01 km 03:01 09:40 pace

    solo tour de escapade under the hazy weather.....