Miles:
6056 total / 606 in 2012
Goal:

To push, to compete against myself, to challenge myself to do what I never thought I could do, to be better than I was the day before, to enjoy, to have FUN!

Bert Alexander did a cc skiing workout: Goal for this week :...

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  • 3 miles
  • 00:30 time
  • 09:22 pace
  • 0 calories
  •  
  •  
  • 125 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Neighborhood Route 3.2 mi 00:30 09:22 pace

Goal for this week : 2 workouts a day, 30 miles by Friday night.

almost 2 years ago