Miles:
12477 total / 114 in 2018
Goal:

To push, to compete against myself, to challenge myself to do what I never thought I could do, to be better than I was the day before, to enjoy, to have FUN!

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Bert logged 12477 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    Leslie Sansone - Tone every Z... 00:20

    Feeling better, able to complete the workouts now without being completely out of breath!

  2. VELO
    Indoor miles 5 mi 00:24 12.8mph pace

    Trapped indoors by the heat and humidity...so ready for cooler days!

  3. VELO
    Stationary bike 5 mi 00:22 14.0mph pace

    Trying to keep cool and add more miles!

  4. FIT
    L.S. - Tone every Zone 00:20

    Feeling better about my workouts, starting to get more in! Small steps toward achieving my goals:)

  5. FIT
    Leslie Sansone - Tone Every Zone 00:20

    Late getting home from work so just a quick workout and now time for dinner!!

  6. FIT
    Leslie’s Sansone - Tone Every... 00:20

    Running behind this week, need to push myself harder

  7. VELO
    Stationary Bike 5 mi 00:23 12.9mph pace

    Inside where it’s cool

  8. FIT
    00:20

    Leslie Sansone - Tone every Zone. 20 minutes isn’t much but with my schedule, it’s better than nothing.

  9. FIT
    00:20

    Leslie’s Sansone - Tone every zone.

  10. VELO
    4.25 mi 00:20 12.8mph pace

    Nice end to the week...goal met! Now let’s see if I can fit another 4 workouts in this week!

  11. walk
    Leslie Sansone, walk away the... 1 mi 00:20 20:00 pace

    Day 3 for the week, 4 is goal!

  12. walk
    1 mi 00:20 20:00 pace

    Nice slow walk, easy on the knees and ankles.

  13. FIT
    good Leslie’s Sanson Walk and Tone 00:20

    On again Off Again, that’s me and my workouts. Seems like there’s just so much going on all the time that working out as not been my priority. Time to see if I can make some changes!

  14. VELO
    13 mi 01:00 13.0mph pace

    Whew...what a ride!!

  15. VELO
    tired 10 mi 00:43 14.0mph pace

    2nd workout for a total of 17 miles on the bike and also getting in 10k steps today. My punishment for eating that chocolate covered donut for breakfast!!

  16. VELO
    7 mi 00:30 14.0mph pace

    So busy today, no time for lunch! So I rushed home (early) and jumped in the bike (indoors) and rode as quick as my legs could go!
    Still need to get my steps in, only about 4K to go...gonna be a ... read more

  17. walk
    2 mi 00:30 15:00 pace

    Just a few extra miles to end the day and a total of 12,387 steps👍😃

  18. VELO
    6.5 mi 00:30 13.0mph pace

    Day 2, lunch at the gym

  19. VELO
    6.5 mi 00:30 13.0mph pace

    I did it! A lunch time ride at the gym...1st in a very very very long time!!

  20. VELO
    tired 7.35 mi

    Long day on only 3 hours sleep :(
    needed to zap the zero and get some miles in so I can hopefully rest easier.