Miles:
10271 total / 681 in 2013
Goal:

To push, to compete against myself, to challenge myself to do what I never thought I could do, to be better than I was the day before, to enjoy, to have FUN!

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  • 14 miles
  • 01:00 time
  • 822 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Monday Zapper 14 mi 01:00 14.0mph pace

    Thea's all she had tonight! :)

  2. VELO
    tired Saturday Fun Miles 20.99 mi 01:42 12.3mph pace

    Hot ride today! http://cyclemeter.com/9374019d97f30fc9/Cycle-20130615-0835?r=d.

  3. VELO
    Indoors 7 mi 00:30 14.0mph pace

    leg stretcher, stress buster, sleep aide...long day zzzzz

    • Dale T. Hi-five
      Hi-five:

      Great miles Bert! Rest well :-)

      5 days ago

    • Marc B.
      Marc B. Great Performance
      Great Performance:

      great miles

      5 days ago

    • Matt B.

      Nice - hope you get some quality sleep tonight :)

      4 days ago Like

  4. VELO
    great "Scott's" 1st Long Ride :) 24.13 mi 01:56 12.5mph pace

    Awesome day for a ride!! And a special thanks to my riding my buddy, she saved my butt by bringing a pair of biking shorts. I have to say I never understood the need until today:)
    Happy Happy Happ... read more

  5. walk
    Relay Gor Life 6.02 mi 02:04 20:37 pace

    OK, that's enough for me! http://runmeter.com/9f021f194eab3abe/Walk-20130607-2004?r=d.

  6. VELO
    great Building Strength And Confidence 7.56 mi 00:38 11.8mph pace

    It's a slow process but I'll get to where I was last summer! I'm just going to increase time & mileage with each ride and pray that Ashley G. doesn't think she's ridin... read more

    • Dale T. Nice Job
      Nice Job:

      Have a great ride Bert! Go go go! Good work!

      12 days ago

    • Jerry F.
      Jerry F. Nice Job
      Nice Job:

      Bert...nice riding!

      12 days ago

    • Glenn S. You Rock
      You Rock:

      Bert you are the best and will be powerful and amazing at all you do. Keep at it. :-)

      12 days ago

  7. VELO
    Late start 14 mi 01:00 14.0mph pace

    Loooong day, home very late which means everything was off schedule and I was stuck with riding indoors:(
    BUT I got it done and now I'm ready for sleep...goodnight all!!

  8. VELO
    Cycle 5.29 mi 00:25 12.9mph pace

    Short first ride. I'd actually planned an hour ride but my last meeting ran over. At least I got in a few miles and enjoyed a cool ride!! ... read more

  9. VELO
    14 mi 01:00 14.0mph pace

    tonight's ride-indoors, tomorrow-outdoors...I hope!

  10. Shared Photo

    Here's my new baby!!

  11. VELO
    Late but got it done!! 14.3 mi 01:00 14.3mph pace

    Sweaty ride...even in the comforts of home!

  12. VELO
    Keeping cool 14 mi 01:00 14.0mph pace

    made it to the gym...keeping cool and watching lifetime shows :)

  13. Shared Photo

    or Schwinn? Schwinn is 24 speeds but not sure I need all 24.
    Scott is 20 speeds and lighter in weight. Both ride exceptionally well.

  14. Shared Photo

    So my DM friends, what do you think...Scott?

  15. VELO
    17 mi 01:13 14.0mph pace

    Not a great pace but more miles in the bank!

    • Dale T. Nice Job
      Nice Job:

      Great job banking those miles Bert! Nice work!

      23 days ago

    • Glenn S.

      WTG Bert! Miles are miles every one counts and if it takes a little longer then enjoy the scenery. :-)

      23 days ago Like

    • Ann M.
      Ann M.

      nice 17 Bert!!

      23 days ago Like

    • Steve D.
      Steve D.

      Miles are what count Bert! :-)

      23 days ago Like

  16. VELO
    Putting in the time! 14 mi 01:00 14.0mph pace

    done!!

  17. walk
    Leisurely Afternoon Stroll 5.44 mi 01:40 18:21 pace

    Fabulous afternoon for a long walk! Lots of sunshine...and sweat! Love it:)

    http://runmeter.com/9f021f194eab3abe/Walk-20130522-1347?r=d.

  18. walk
    Stress buster!! 3.75 mi 01:00 16:00 pace

    guessing at mileage because my app stopped tracking:(.

    • Steve P.
      Steve P.

      awesome leg stretcher and stress buster!!

      28 days ago Like

    • Dale T. Nice Job
      Nice Job:

      Hope that stress got busted! Good work!

      28 days ago

    • Kristin

      Bust that stupid stress! Your app may quit, but your ass does not! :)

      28 days ago Like

    • Matt B.

      Nice job getting rid of that stress and nice miles too!

      28 days ago Like

  19. VELO
    Late ride 14 mi 01:00 14.0mph pace

    *yawn…I'm so past ready to be outside on a bike! Crossing my fingers and hoping that will happen this weekend.

  20. walk
    great Leg Stretcher 5.33 mi 01:33 17:21 pace

    Added a little more distance tonight. And a special Thanks to my friends Lisa & Tiffany...love the company! http://runmeter.com/9f021f194eab3abe/Walk-20130514-1645?r=d.