Miles:
6049 total / 599 in 2012
Goal:

To push, to compete against myself, to challenge myself to do what I never thought I could do, to be better than I was the day before, to enjoy, to have FUN!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Bert A.'s Photo Bert PRO
    Shared Photo

    too cute!!

    1 day ago via Electric Miles
  2. Bert A.'s Photo Bert PRO
    FIT
    And a little arm work 01:20

    trying to get back into adding weights to the weekly game plan...gotta start somewhere!

    2 days ago via Electric Miles
  3. Bert A.'s Photo Bert PRO
    VELO
    A break from cleaning 25 mi 01:32 16.3mph pace

    whew...what a sweatfest!

    2 days ago via Electric Miles
  4. Bert A.'s Photo Bert PRO
    walk
    BG Night! 3.3 mi 01:00 18:10 pace

    Slow & easy incline walk. Started at 5%, finished at 10.
    640 cals burned

    4 days ago via Electric Miles
  5. Bert A.'s Photo Bert PRO
    VELO
    Takin Care of Business 7 mi 00:30 14.0mph pace

    Gettting in miles and jammin to classic rock on Pandora...releasing stress before the afternoon meetings
    Kept the RPMs between 100-105 for the entire ride with a few 115s thrown in for fun:)
    Gone... read more

    4 days ago via Electric Miles
  6. Bert A.'s Photo Bert PRO
    VELO
    Blahhhh 20 mi 01:20 15.0mph pace

    This was just one of those nights…

    5 days ago via Electric Miles
  7. Bert A.'s Photo Bert PRO
    VELO
    Good morning!! 17 mi 01:00 17.0mph pace

    Have to admit, these early morning w/outs are getting easier! :)

    6 days ago via Electric Miles
  8. Bert A.'s Photo Bert PRO
    walk
    BG 3 mi 00:51 16:56 pace

    Set the pace at 3.5 and incline at 5% to warm up. After 3mins, switched the incline to 10% and walked until I burned 600cals, then dropped the incline back down to cool off.

    7 days ago via Electric Miles
  9. Bert A.'s Photo Bert PRO
    VELO
    Ride #2 10 mi 00:37 16.3mph pace

    The after dinner ride followed up by a walk on the TM.

    7 days ago via Electric Miles
  10. Bert A.'s Photo Bert PRO
    VELO
    It's Monday!! 7 mi 00:30 14.0mph pace

    The return of lunch time workouts and zapping that zero!!

    7 days ago via Electric Miles
  11. Bert A.'s Photo Bert PRO
    VELO
    New PR!!! 50 mi 02:59 16.7mph pace

    holy crap...I didn't think I could do this, but I did!!! Now the real question...will I be able to walk tomorrow????

    8 days ago via Electric Miles
  12. Bert A.'s Photo Bert PRO
    Shared Photo

    The first sign that Spring is on it's way!

    9 days ago via Electric Miles
  13. Bert A.'s Photo Bert PRO

    From a co-worker....

    Friday Fun: Subject -- Shampoo Warning

    I don't know WHY I didn't figure this out sooner!!!!!
    I use shampoo in the shower!
    When I wash my hair, the shampoo runs down my who... read more

    10 days ago
  14. Bert A.'s Photo Bert PRO
    VELO
    TGIF 13 mi 00:45 17.3mph pace

    Started a bit late but still managed a good sweat breaker!!

    10 days ago via Electric Miles
  15. Bert A.'s Photo Bert PRO
    walk
    Big miles or big calorie burn 3.3 mi 01:00 18:10 pace

    Sometimes it's hard to decide what to do...ride, walk. Ski machine, weights or just sit on your a$$ and watch TV.
    Easy choice would have been the last option, which is so not me! But I did want t... read more

    11 days ago via Electric Miles
  16. Bert A.'s Photo Bert PRO
    Shared Photo

    A co-worker shared this with me and I thought I'd pass it along just for laughs!

    11 days ago via Electric Miles
  17. Bert A.'s Photo Bert PRO
    walk
    BG walk 2 mi 00:35 17:30 pace

    Warmed up for 3mins @ 5% incline, then bumped it up to 10% and kept it there until I burned 400 calories. Finished with weights for 20 mins working my arms.
    Tomorrow - hoping for big miles!

    12 days ago via Electric Miles
  18. Bert A.'s Photo Bert PRO
    VELO
    Good morning ride 16 mi 01:00 16.0mph pace

    After sleeping for 9 hours, I decided to wake the legs up with a ride.

    12 days ago via Electric Miles
  19. Bert A.'s Photo Bert PRO
    VELO
    Nooner 7 mi 00:30 14.0mph pace

    squeezed in a little something extra before my afternoon meeting but didn't get to post until now.

    14 days ago via Electric Miles