Miles:
12456 total / 93 in 2018
Goal:

To push, to compete against myself, to challenge myself to do what I never thought I could do, to be better than I was the day before, to enjoy, to have FUN!

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Bert logged 12456 miles.

Last workout about 2 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    13 mi 01:00 13.0mph pace

    Whew...what a ride!!

  2. VELO
    tired 10 mi 00:43 14.0mph pace

    2nd workout for a total of 17 miles on the bike and also getting in 10k steps today. My punishment for eating that chocolate covered donut for breakfast!!

  3. VELO
    7 mi 00:30 14.0mph pace

    So busy today, no time for lunch! So I rushed home (early) and jumped in the bike (indoors) and rode as quick as my legs could go!
    Still need to get my steps in, only about 4K to go...gonna be a ... read more

  4. walk
    2 mi 00:30 15:00 pace

    Just a few extra miles to end the day and a total of 12,387 steps👍😃

  5. VELO
    6.5 mi 00:30 13.0mph pace

    Day 2, lunch at the gym

  6. VELO
    6.5 mi 00:30 13.0mph pace

    I did it! A lunch time ride at the gym...1st in a very very very long time!!

  7. VELO
    tired 7.35 mi

    Long day on only 3 hours sleep :(
    needed to zap the zero and get some miles in so I can hopefully rest easier.

  8. VELO
    7 mi 00:34 12.4mph pace

    Goal -21 Miles for this week. 7 down.

  9. VELO
    6.35 mi 00:30 12.7mph pace

    Last week 7 Miles, this week 14. Not much for some but for me and my work and Home life, I’m happy:)

  10. VELO
    tired 7 mi 00:33 12.6mph pace

    Maybe exercising the day after being sick wasn’t the smartest thing to do😖

  11. VELO
    tired 7 mi 00:33 12.7mph pace

    So out of shape...

  12. VELO
    11 mi 00:50 13.2mph pace

    Starting the week out right!

  13. FIT
    1.25 mi 00:10:40 08:31 pace

    Octane Beast, you're mine! Increasing distance!

  14. VELO
    8.5 mi 00:40 12.8mph pace

    Not a super great pace but as always...better than nothing at all!

  15. VELO
    10 mi 00:45 13.3mph pace

    Dropped by the gym for a quick spin before heading home.

  16. VELO
    13 mi 01:00 13.0mph pace

    Stopped by the gym for a quick ride:)

  17. FIT
    1 mi 00:09:15 09:15 pace

    Octane trainer - 2nd time using this beast!
    1st time I only lasted 5 minutes, this time a full mile!

  18. walk
    3 mi 00:45 15:00 pace

    Nice to have some alone/me time this week so I can walk.

  19. walk
    00:45

    Got my 10,000+ steps in today!

  20. walk
    3 mi 00:50 16:40 pace

    Mixed it up tonight, 20 mins of 20 and 30 for walking.