- Miles:
- 169 total / 0 in 2013
- Goal:
Half marathon - Rome ---> Ostia
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Alessandro logged 169 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
5.02 km 00:36 11:33 pace
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RUN
3 km 00:21 11:00 pace
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RUN
2.07 km 00:13:32 10:32 pace
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VELO
good 6 km 00:26 8.8mph pace
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RUN
good 5.18 km 00:35 11:01 pace
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VELO
good 5.58 km 00:25 8.3mph pace
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RUN
good 3.02 km 00:20 10:50 pace
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RUN
alright 5.01 km 00:37 11:44 pace
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RUN
5.06 km 00:35 11:14 pace
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RUN
2.42 km 00:16 10:57 pace
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RUN
good 5.01 km 00:35 11:08 pace
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RUN
good 7.2 km 00:52 11:39 pace
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RUN
good 5.02 km 00:36 11:38 pace
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VELO
good 8.14 km 00:42 7.3mph pace
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RUN
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VELO
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VELO
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As soon as good weather will come back I'll start my training...this time I'll train for 10k...I would like to be good at that!!
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RUN
good 3.23 km 00:22 10:44 pace
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Alessandro
Alessandro
