Alesa
It was tough! My core is very weak! I liked it though because it felt like dance/stretch, and I really enjoy those things.
- Miles:
- 18 total / 0 in 2013
- Goal:
1.5 mile PT test in under 15 minutes... And maybe another 5k :)
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Alesa logged 18 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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FIT
good Pilates video! 00:30
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FIT
good Housework! 01:00
cleaned the entire kitchen, did 2 loads of laundry and packed the book shelf and the desk. woot!
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RUN
great longer goldsboro route 2.04 mi 00:29 14:04 pace
I'm getting faster! I used to only go 1.5 miles in 29 minutes. I have increased half a mile! woot! It was a little chilly out, so my lungs hurt a little towards the end, but overall was a good... read more
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FIT
alright Yoga/pushups/leg raises 00:30
The yoga tape SUCKED. It was one of those ridiculous ones that was all about "cleansing your aura." There were only like 3 moves that actually worked anything, and one of them I couldn&#x... read more
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Do you all get requests from random people to be friends on this thing??
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FIT
good Pushups and Situps challenge! 00:15:00
I had to do some of the pushups on my knees, but I can tell my arms and abs are getting stronger!
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RUN
great podrunner week 2! 2.18 mi 00:28 12:50 pace
I started the new week of podrunner, but it felt really good! It was definitely pushing me and I did all of it! yay!
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Yay! Good job, sis!
over 3 years ago • Like
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FIT
great Push-up and sit-ups and stret... 00:15:00
I can tell my back and chest are getting stronger! and I did 22 sit-ups straight! This is a HUGE improvement considering about 2 months ago I could do maybe 8 and it would hurt my groin. :)
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Great Performance:
Prepare the yellow jersey. Lance has some new competition.
over 3 years ago
- Show 3 more comments...
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ooo thanks!!
over 3 years ago • Like
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I am soooo going to do that! I am SUCH a push-up weenie!! Thank you for the tip!!!
over 3 years ago • Like
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RUN
great Podrunner wk-1 1.95 mi 00:29 14:52 pace
Good! I powered through and really elongated my stride during the running parts. It felt really good. (On the track at the gym)
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walk
great Walk for Life DVD: Walk Slim.... 3 mi 00:37 12:20 pace
Great! Leslie really kept your mind off the walking. She was very animated and fun to watch! The moves were very simple and got your cardio going! I really enjoyed it!
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FIT
good Sit-ups, push-ups, back workout 00:20
Well, I started with push-ups and my back instantly gave out. Having a baby really screwed up my back. So I have to work really hard to re-strengthen it. I did some inclineish back workey-outey thi... read more
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walk
alright Treadmill run/walk.. blah... 1.5 mi 00:35 23:19 pace
I don't like running on the treadmill, and I was trying to do the podrunner intervals, and its way too difficult to do on the treadmill.. trying to change the speed all the time.. ugh..
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hmmm... maybe once you've done it a couple times and know what speed to put it at it won't be so bad... :)
over 3 years ago • Like
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well, its not so much that as it is trying to push the button while starting to run faster while trying not to fall off the stinkin treadmill..
over 3 years ago • Like
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yeah...
over 3 years ago • Like
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walk
great Speed walking 2 mi 00:40 20:00 pace
I was going to run, but the iPod was dead, and I saw a friend at the gym, so we just walked together. It was good.
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FIT
great Yoga/ Aerobics 00:45
Good! My back was pretty sore from taking Zeke in and out of the car while running errands all day. But the Yoga helped I think. The Aerobics video was a bit boring.. A lot of plie(s) in the aerobi... read more
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FIT
good Baby lifts :) 00:05:00
Good. Just did two sets of 15. They end up being chest press workouts. He weighs 14 lbs, so after a set of 15, it burns a little..
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RUN
alright Goldsboro Dr Run 1.75 mi 00:30 17:08 pace
I think it is easier to run when you have a dog to run with you, cuz when you slow down, they keep going!
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RUN
good Goldsboro Dr Run 1.75 mi 00:32 18:17 pace
Good. Adam came with me and pushed the stroller while Crunch ran alongside.
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RUN
great Goldsboro Dr Run 1.53 mi 00:29 19:11 pace
went pretty well.. I used the podrunners intervals and it was awesome! When I was getting really tired while running, it stopped and switched to walking! I'm trying to increase my stride. I ha... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
over 3 years ago
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hey! this is a cool site! what are the podrunners intervals? and what do i do with the not-so-long legs?
over 3 years ago • Like
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weellll... the podrunner intervals is a podcast you can download off itunes and put it on your ipod! or you can google it and I think you can download it to other mp3 things.
As for the short legs, you can still do it! just take comfortable steps to the beat!
over 3 years ago • Like
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Yes. I have one guy that I've kept, but the rest I pretty much ignore. I don't like friending people I don't know.
over 3 years ago • Like
I had a Bob request me... He must be clicking on our friends. Creeper.
over 3 years ago • Like
I get tons of them. I usually ignore them unless they've sent me a personal message with the request (unless it's skeevy) or I'll consider it if they're local. First thing I check is the number of friends someone has. I'm not interested in being collected by a friend whore.
over 3 years ago • Like