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  • 9 miles
  • 01:07 time
  • 845 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.08 mi 00:30 07:24 pace

    Still sore.

  2. RUN
    good 2.51 mi 00:18 07:14 pace

    Warm up run.

  3. RUN
    good 7 mi

    No Garmin.

  4. RUN
    good 0.32 mi 00:02:17 07:08 pace

    Cool down.

  5. RUN
    good 5.01 mi 00:34 06:47 pace

    I guess this is close to my MP! We shall see.

  6. RUN
    good 1.01 mi 00:07:17 07:12 pace

    Warm up.

  7. RUN
    good 5.02 mi 00:37 07:20 pace

    Taper week.

  8. RUN
    good 13.01 mi 01:26 06:38 pace

    Maybe faster than I should've.

  9. RUN
    good 7.12 mi 00:54 07:37 pace

    Tired of the cold

  10. RUN
    good 1.07 mi 00:07:52 07:21 pace

    Cold down.

  11. RUN
    good 7.01 mi 00:44 06:17 pace

    Progression run. 6.31, 6.26, 6.20, 6.13, 6.11, 6.14, and 6.05.

  12. RUN
    good 2.13 mi 00:16 07:18 pace

    Warm up.

  13. RUN
    good 6.24 mi 00:47 07:33 pace

    Tired legs.

  14. RUN
    good 2 mi 00:15 07:31 pace

    Cool down.

  15. RUN
    good 20.01 mi 02:14 06:40 pace

    Ok. Nothing left to do now! 2 weeks to go.

  16. RUN
    good 12.01 mi 01:29 07:26 pace

    Tired.