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Pamela logged 232 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. VELO
    alright from work to home 6.53 mi 57:01 0.1mph pace

    haven't been on a bike since 6-21-12, so not use to all the hills which I walked up on the way home.
    AVS 6.8
    MXS 24.4
    Calories burned 356 (my fitness pal)

  2. VELO
    alright 00:24

    Down the street and back,

  3. VELO
    good 2.95 mi 00:23 7.7mph pace

    A wimpy ride, need to get out more often. Now that our truck is fixed I haven't been on my bike for a month, and gained all of my weight back. Yuk

  4. Shared Photo

    The Boardwalk at Santa Cruz Ca. Picture taken from the Warf.

  5. walk
    great 1.51 mi

    It wasn't much of a walk but it was enjoyable, the whole family went so we can make reservations for next month. I usually don't like going for one day but it was necessary. Can't wa... read more

  6. Shared Photo

    Seals that took over a lower platform under the Warf. Had stairs to go down farther to get closer. Very cool to watch them snuggle with each other.

  7. VELO
    great 7.14 mi 47:45 0.1mph pace

    It gets easier, no struggling
    avs:8.8
    mxs:25.1
    cal.419

  8. VELO
    good 6-21-12 noon 4.41 mi 31:17 0.1mph pace

    Calories:271
    Avs 8.4
    Mxs 24.8

  9. VELO
    good 6-21-12. AM 6.63 mi 55:32 0.1mph pace

    Avs:7.1
    Mxs:20.6
    Calories:486

  10. VELO
    good 6-7-12 5.08 mi 45:38 0.1mph pace

    Cal: 398
    Avs:6.6
    Mxs:17.4
    Been spoild driving the truck. !ut it wasn't bad

  11. VELO
    good 5-24-12 pm 7.12 mi 45:40 0.2mph pace

    Cal. 402

  12. VELO
    good 5-24-12 am 6.28 mi 55:28 0.1mph pace

    Avs 6.7
    Mxs 19.4
    Cal. 486

  13. VELO
    good 5-22-12 6.28 mi 55:28 0.1mph pace

    Avs 6.7
    Mxs 19.4

  14. VELO
    alright 5-29-12 am 7.19 mi 01:05 6.6mph pace

    Back to my old time, been kooshy driving.

  15. VELO
    alright 5-22-12 AM 7.18 mi 01:06 6.5mph pace

    AVS: 6.5
    MXS: 16.0
    Cal:575 burned according to myfitnesspal.com

  16. VELO
    good 6.92 mi 46:46 0.1mph pace

    Saw a rattler going across the bike trail, all I could do is scream. Past in front of him 2 inches away.
    avs:8.8
    mxs:26.4
    calories burned:179

  17. VELO
    tired 5/7/12 7.51 mi 01:35 4.7mph pace

    It was 90 today and I broke my new odometer. Didn't notice till I went over the hardest hill and had to go back to where my bike fell. Almost past out.