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Alison logged 2287 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. swim
    great Y pool 2000 m

    A good way to start my day.

  2. VELO
    great Spin 13 mi 00:45 17.3mph pace

    This one just felt great!

  3. swim
    great Y Pool 2500 m

    Another good swim. =)

  4. VELO
    good Spin #2 12.6 mi 00:45 16.8mph pace

    This felt a lot better than the AM class.

  5. VELO
    good Spin #1 12 mi 00:45 16.0mph pace

    Covering for another instructor- my iPod is back thank goodness.

  6. VELO
    alright Spin #2 12 mi

    Would have gone a whole lot better had my iPod not reset itself sometime today and erased all playlists and songs. Had to find a random CD to use to teach since another instructor took my back up CD.

    • Molly R.
      Molly R.

      You should be flattered that someone like your music so much to take it. Sounds like a rough start. Great job Alison!

      almost 8 years ago Like

  7. RUN
    alright Run of Luck 4.3 mi

    Considering how I was feeling, I am just glad I finished. The weather was fantastic though!

  8. VELO
    good Spin 13 mi 00:50 15.6mph pace

    Just plain hard.

  9. swim
    good Y Pool 2500 m 00:45 28:58 pace

    Arms weren't quite as tired as yesterday. =)

  10. swim
    good Y Pool 1600 m

    I really need to be in the pool more, I can feel how out of swimming shape I am. Every stroke I take I feel so weak. I think I will try it again tomorrow.

  11. RUN
    good Y Tread 4.5 mi

    I was just happy to get this one done.

  12. RUN
    good Y Tread 7.5 mi

    Better than earlier in the week so I cannot complain. The Y was hot, just like always!

    • Tony B.
      Tony B. Nice Job
      Nice Job:

      In looking back at your week, it looks like you had to deal with some adversity. Glad you appear to be on the upswing now.

      almost 8 years ago

  13. VELO
    blah Spin 22 mi 01:30 14.7mph pace

    Let's just say I was super glad when this was over.

  14. RUN
    tired Y tread 4 mi

    Worst workout ever. Everything hurts and somehow I managed to twist my ankle.

    • Molly R.
      Molly R.

      Hope the ankle is better soon. A bad run only means the next one is going to be better. Great job sticking it out to 4!

      almost 8 years ago Like

    • Lauren M.
      Lauren M. Get Better
      Get Better:

      Oh no! I hope you feel better soon.

      almost 8 years ago