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Aleasha logged 635 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    8 km 00:48 09:38 pace

    Day 1 complete-
    8k Slow run (Pace supposed to be between 5:55-6:30......Did a 5:59 pace and it felt slow)
    Going to follow the training plan. Forgot what its like to do the slow runs-Kinda boring bu... read more

  2. RUN
    good 5 km 00:24 07:34 pace

    Sprint run-Ouch. Fast but good

  3. RUN
    alright 18 km 01:46 09:27 pace

    Slow training run - boring

  4. RUN
    good 17 km 01:40 09:28 pace

    Sloooooooooowwwwww training run- Should have done a 6 min 10 sec pace as that was pre set training pace, but ended up with a over all 5 min 52 sec pace.

  5. RUN
    alright 10.5 km 00:56 08:39 pace

    Slow pace run.....wasn't feeling the 16 today.....gotta get it in by tomorrow!

  6. RUN
    great 6.4 km 00:31 07:47 pace

    Speed run-Great run

  7. RUN
    good 7.5 km 00:41 08:47 pace

    Nice run-Still not better then Chocolate though

  8. RUN
    good 14 km 01:21 09:18 pace

    Felt pretty good until I turned into the wind at km 10.....

  9. RUN
    good 5 km 00:25 08:06 pace

    Quick run to warm up for weights-6th run in a row.....

  10. RUN
    great 8 km 00:39 07:51 pace

    A-Maz-Ing Run....well for a treadmill run anyways

  11. RUN
    great 8 km 00:39 07:51 pace

    A-Maz-Ing Run....well for a treadmill run anyways

  12. RUN
    great 8 km 00:39 07:51 pace

    A-Maz-Ing Run....well for a treadmill run anyways

  13. RUN
    alright 5.5 km 00:30 08:46 pace

    30 min run and 15 min on the Stairmaster......

  14. RUN
    good 8 km 00:44 08:56 pace

    Nice day for a run-Just a bit windy!

  15. RUN
    alright 8 km 00:45 09:04 pace

    Ok run-Too cold outside

  16. RUN
    good 10.5 km 01:00 09:11 pace

    Treadmill run-A bit of speed and mostly hill int.