Al
Treadmill again. Easy hills, a little over pace.
- Miles:
- 25 total / 0 in 2012
- Goal:
Half marathon in October.
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Al logged 25 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
good 3.18 mi 00:30 09:28 pace
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RUN
good 4.09 mi 00:42 10:14 pace
Treadmill with hills. A little over normal pace. Seems like Nike+ under-records distance quite significantly on the treadmill.
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RUN
good 4.39 mi 00:37 08:24 pace
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RUN
blah 3.22 mi 00:27 08:17 pace
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RUN
good 3.33 mi 00:32 09:36 pace
Treadmill hill cycle
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RUN
blah 2.5 mi 00:23 09:22 pace
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RUN
alright 4.32 mi 00:41 09:23 pace
Al
You're a rockstar. Keep those miles coming!
about 3 years ago