Alayna
Post crossfit and everything in my lower body just ached. Not a fun run. My quads feel like they've been through a meat grinder. Hopefully that awesome feeling subsides by Sunday...
- Miles:
- 4122 total / 229 in 2013
- Goal:
To become a stronger, faster runner and cyclist.
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Entries
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RUN
blah Shakeout 3 mi 00:30 09:55 pace
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RUN
River/Ft Snelling 12.5 mi 02:08 10:14 pace
Sometimes all you need for a good run is great running buddies and the promise of brunch afterwards. Thanks Anne H. and Tiffany R.!!
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VELO
River Ride 22.4 mi 01:30 14.9mph pace
This was my kind of biking weather - no wind, 75-80*, and partly cloudy. A fun ride with the Y cycle group. Started at Minnehaha Falls and rode the east side of the river to Harriet Island. Much of... read more
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RUN
River 5.01 mi 00:49 09:44 pace
A modern day miracle: I got my butt out the door on a Monday night...
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RUN
Fort Snelling Fail 12.3 mi 02:13 10:47 pace
To sum it up, this run sucked. GI issues, tripping and falling, walk breaks, crappy pre-run fueling. It all was going against me. Though the trails made it a little better to deal with the crappy p... read more
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RUN
Missing My RC Peeps... 4.49 mi 00:42 09:22 pace
I really wanted to make tonight's group run, but after a long and hard crossfit class, there was no way I was going to make it in time. I am ready for bed after today's workout.
Crossfi... read more
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RUN
21.62 mi 03:42 10:16 pace
Had a horrible attitude about this run when I left, and a slightly positive attitude when I finished. Though I forgot to run around Nokomis (whoops) I'm calling it a day and this one will be m... read more
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RUN
River Gorge 4 mi 00:44 11:00 pace
Needed and wanted to get out today...beautiful sunshine and of course running for those who can't and those affected by the marathon bombings. Took it slow and ran with the hubby and ran a bit... read more
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RUN
Parkway Some Lakes 19.35 mi 03:06 09:36 pace
So, 19.35 is close enought to 20, right? It was nice to have some company for 7 of them. Towards the end I just wanted it over with, not fun at all. Definitely failed on my carb strategy over the l... read more
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RUN
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RUN
River-Greenway-Lakes-Parkway 17.43 mi 02:45 09:28 pace
Fact: Running with friends is much more fun than running alone.
Ran with my new hydration pack in preparation for the 50k in May. It's pretty rad. -
RUN
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RUN
5.6 mi 00:50 08:53 pace
Increased the speed (started at 10:00 pace, worked up to 8:00) at every scene change during the first half of an episode of "House of Cards" (so good!). Then I got bored and decided to th... read more
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RUN
Spring Running 4.01 mi 00:35 08:44 pace
Could have, and probably should have, run this faster, but I didn't. Oh well I am just happy I ventured outside for this one. A very cold and beautiful first day of spring.
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RUN
Muffin Run 13.76 mi 02:14 09:42 pace
I'm glad I waited to run until this afternoon. It was beautiful out there along the river. Not the fastest run (listening to an audio book likely didn't help my pace), but at least it was... read more
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Nice run, Alayna! I admit I was taking a nap this afternoon!
2 months ago • Like
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RUN
blah 6 mi 00:56 09:20 pace
Ugh, can the good runs please start happening?? Another run where I just didn't want to do it and wanted it to be over with as soon as possible.
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RUN
River & Greenway 10.03 mi 01:36 09:35 pace
They call them your better half for a reason. If it wasn't for Kameron D. there was a 0% chance this run was going to happen. He was a great motivator and sidekick for this run. It was a win-w... read more
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That's a nice run there, you shouldn't feel too bummed! I hear you about the lack of transition. But it sounds like a bit cooler weather is coming and then we'll be complaining again! :P
21 days ago • Like