so sad i missed this one this year, i was suppose to be there too... still si... read more

nice job on a workout

Hey, that's actually more like 11, oh humble one. [wink] WTG on cranking out ... read more

Belated congrats on the SJ RnR half, Alastair! on a workout

Nice combo workout Alastair! on a workout

Ha, little! on a workout

Nice work! on a workout

nice 10!! enjoy the rest of your day! on a workout

Still a good pace, Alastair! I think that hills and core work are both reall... read more

Nice miles, Alastair! Keep up the great work! on a workout

Still a strong 8+ miles, there...so good for you. Ha ha hah re: the beer idea... read more

Way to go Alastair! on a workout

You are so consistent with your workouts, juggling everything so well. Nice t... read more

your good to go alastair! on a workout

Ahahahaha that makes 2 of us! Animals Gone Wild ... nice run!! on a workout

hope you feel better soon Alastair :) on a workout

nice 6+ this morning alastair! yes, i will be doing Bay to Breakers this week... read more

:) on a workout

way 2 keep @ it alastair! :) on a workout

Feel better Alastair! on a workout

Sorry to hear this, Alastair! Hope the fresh air + movement did some good + t... read more

Great! on a workout

Nice long run!! on a workout

Great job getting a run in + zapping that zero, Alastair. Great mileage last ... read more

Well nice quickie! on a workout

quickies r good! ;) on a workout

Good one. Still counts :) on a workout

Oh, yeah! Joining the conga line here to say WTG, Alastair, on this one! What... read more

haha - the sound of guilt ;-) on a workout

Working it in when we most need it (like when work is tugging at our skirts, ... read more

Alastair: You have knocking out some great runs lately. WTG! Happy Sunday to ... read more

Running is the best way to start any day! Awesome job, Alastair! Have a great... read more

Sweet, Alastair! on a workout

8 miles to finish off a great week! keep up the nice running! on a workout

great run today! glad things are warming up a little on a workout

I was still cozy and warm in bed at 6:30am! Impressed with your tenacity! G... read more

Was it the veggie burger, fries and beer? ;-) Great mileage - especially in ... read more

Keep up the great work!

Looks like you're on your way to another 100 m month, Alastair. Good going! on a workout

Well done!!! on a workout

Good for you for getting out there! on a workout

It's a great way to start the day! on a workout

Awesome! on a workout

I agree with Megan! on a workout

You are doing it the right way Alastair....Keep those miles coming! on a workout

How is the knee coming along?