Site:
https://plus.google.com/?tab=XX#114053103699743693198/posts
Miles:
2927 total / 682 in 2012
Goal:

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

Wall of Motivation (46)

  1. Gina B.
      Great Performance

    so sad i missed this one this year, i was suppose to be there too... still si... read more

     
  2. Nathan V.
      Nice Job

    nice job on a workout

     
  3.   Nice Job

    Hey, that's actually more like 11, oh humble one. [wink] WTG on cranking out ... read more

     
  4.   Congrats

    Belated congrats on the SJ RnR half, Alastair! on a workout

     
  5. Eileen S.
      Nice Job

    Nice combo workout Alastair! on a workout

     
  6. Alicia V.
      You're an Inspiration

    Ha, little! on a workout

     
  7.   Hi-five

    Nice work! on a workout

     
  8. Jessica W.
      Nice Job

    nice 10!! enjoy the rest of your day! on a workout

     
  9.   Great Performance

    Still a good pace, Alastair! I think that hills and core work are both reall... read more

     
  10. Geri Lynn S.
      Nice Job

    Nice miles, Alastair! Keep up the great work! on a workout

     
  11.   Cheers

    Still a strong 8+ miles, there...so good for you. Ha ha hah re: the beer idea... read more

     
  12. Eric
      Nice Job

    Way to go Alastair! on a workout

     
  13.   Cheers

    You are so consistent with your workouts, juggling everything so well. Nice t... read more

     
  14. Gina B.
      Nice Job

    your good to go alastair! on a workout

     
  15. Aliza
      Nice Job

    Ahahahaha that makes 2 of us! Animals Gone Wild ... nice run!! on a workout

     
  16. Sandi M.
      Feel Better

    hope you feel better soon Alastair :) on a workout

     
  17. Gina B.
      Nice Job

    nice 6+ this morning alastair! yes, i will be doing Bay to Breakers this week... read more

     
  18. Sama
      Nice Job

    :) on a workout

     
  19. Gina B.
      Nice Job

    way 2 keep @ it alastair! :) on a workout

     
  20. Gina M.
      Feel Better

    Feel better Alastair! on a workout

     
  21.   Feel Better

    Sorry to hear this, Alastair! Hope the fresh air + movement did some good + t... read more

     
  22. Sama
      Nice Job

    Great! on a workout

     
  23. Sama
      Great Performance

    Nice long run!! on a workout

     
  24.   Nice Job

    Great job getting a run in + zapping that zero, Alastair. Great mileage last ... read more

     
  25. Aliza
      Nice Job

    Well nice quickie! on a workout

     
  26. Gina B.
      Nice Job

    quickies r good! ;) on a workout

     
  27. Sama
      Great Performance

    Good one. Still counts :) on a workout

     
  28.   Great Performance

    Oh, yeah! Joining the conga line here to say WTG, Alastair, on this one! What... read more

     
  29. Kathy J.
      You're Funny

    haha - the sound of guilt ;-) on a workout

     
  30.   You're an Inspiration

    Working it in when we most need it (like when work is tugging at our skirts, ... read more

     
  31.   Nice Job

    Alastair: You have knocking out some great runs lately. WTG! Happy Sunday to ... read more

     
  32. Geri Lynn S.
      Nice Job

    Running is the best way to start any day! Awesome job, Alastair! Have a great... read more

     
  33.   Nice Job

    Sweet, Alastair! on a workout

     
  34. Geri Lynn S.
      Nice Job

    8 miles to finish off a great week! keep up the nice running! on a workout

     
  35. Geri Lynn S.
      Nice Job

    great run today! glad things are warming up a little on a workout

     
  36. Kathy J.
      Nice Job

    I was still cozy and warm in bed at 6:30am! Impressed with your tenacity! G... read more

     
  37. Kathy J.
      Nice Job

    Was it the veggie burger, fries and beer? ;-) Great mileage - especially in ... read more

     
  38. Kathy J.
      You're Hot

    Keep up the great work!

     
  39.   Nice Job

    Looks like you're on your way to another 100 m month, Alastair. Good going! on a workout

     
  40. Kathy J.
      Nice Job

    Well done!!! on a workout

     
  41. Kathy J.
      Feel Better

    Good for you for getting out there! on a workout

     
  42. Gsdrunner
      Nice Job

    It's a great way to start the day! on a workout

     
  43. Stephanie F.
      Nice Job

    Awesome! on a workout

     
  44. Michelle R.
      Nice Job

    I agree with Megan! on a workout

     
  45. Sandi M.
      Nice Job

    You are doing it the right way Alastair....Keep those miles coming! on a workout

     
  46. Mike D.
      Post a workout!

    How is the knee coming along?