Site:
https://plus.google.com/?tab=XX#114053103699743693198/posts
Miles:
4675 total / 699 in 2013
Goal:

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

Alastair Goldfisher ran: Morning run on Nation...

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  • 7 miles
  • 01:10 time
  • 10:40 pace
  • 1152 calories
  •  
  •  
  • 46 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 6.56 mi 01:10 10:40 pace

Morning run on National Running Day!

12 months ago