Site:
https://plus.google.com/?tab=XX#114053103699743693198/posts
Miles:
4675 total / 699 in 2013
Goal:

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

Alastair Goldfisher walked: Tuesday was a rest da...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 53 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dprefhjbjvcbkecgg%40kh%7bjoacbaoktaz%7dcfes%40uae%40l%40spl%40ianajalcsdjt%60zhblnnbhcpfrhjt%3fdlfnhmfohk%5b%7db_ddeigbiag_iuc%5eeht%40_%40agqqaedr%40wjja%7bd%60%40ab%7dwk%40ja%5cjftjmaxd_%40jb%5bjh%60kdbzb%7cexgzddffefgzw%40x_%40%7edgflpfaledg  
3.74 mi

Tuesday was a rest day, but I did end up walking around San Francisco yesterday

12 months ago