Site:
https://plus.google.com/?tab=XX#114053103699743693198/posts
Miles:
5171 total / 0 in 2014
Goal:

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

Alastair Goldfisher walked: Tuesday was a rest da...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 53 calories
  •  
  •  
  • 81 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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3.74 mi

Tuesday was a rest day, but I did end up walking around San Francisco yesterday