Site:
https://plus.google.com/?tab=XX#114053103699743693198/posts
Miles:
2927 total / 682 in 2012
Goal:

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

Alastair Goldfisher rode: Bide ride at the gym ...

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  • 7 miles
  • 00:33 time
  • 11.8 pace
  • 474 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bally's 6.5 mi 00:33 11.8mph pace

Bide ride at the gym after a workout

4 months ago

Calories
474