Site:
https://plus.google.com/?tab=XX#114053103699743693198/posts
Miles:
2927 total / 682 in 2012
Goal:

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

Alastair Goldfisher ran: I ran the first 6 mil...

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  • 13 miles
  • 02:22 time
  • 10:50 pace
  • 2337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kaiser Half Marathon in San Francisco 13.1 mi 02:22 10:50 pace

I ran the first 6 miles in 1:01, but I was surprised how much I slowed up during the last half. The rough pavement of the Great Highway is where I fell behind. I hope you all had a good Sunday and congrats to all the DMers who ran the Kaiser Half.

4 months ago

Calories
2337
  • Gina B.
    Gina B. Great Performance
    Gina B. Great Performance:

    so sad i missed this one this year, i was suppose to be there too... still sick tho :( looks like u had a gr8 day tho!

    4 months ago

  • Alastair G.
    Alastair G.
    Alastair G.

    Thanks for the motivation and hope you feel better ;)

    4 months ago • Like

  • Mike D.
    Mike D.
    Mike D.

    Nicely done, must have been fun to run with that crowd! The great highway is always tough, so long and straight.

    4 months ago • Like • 1 person

  • Alastair G.
    Alastair G.
    Alastair G.

    Yes, I did much better winding up and down through the park, but the highway was not what I expected. I'll be better prepared next time for the brutal highway pavement.

    4 months ago • Like