Site:
https://plus.google.com/?tab=XX#114053103699743693198/posts
Miles:
2477 total / 231 in 2012
Goal:

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

Alastair Goldfisher ran: morning run

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  • 4 miles
  • 00:43 time
  • 10:39 pace
  • 707 calories
  •  
  •  
  • 32 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great morning run around the nbhood 4.03 mi 00:43 10:39 pace

morning run

almost 2 years ago

Calories
707