Site:
https://plus.google.com/?tab=XX#114053103699743693198/posts
Miles:
2471 total / 225 in 2012
Goal:

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

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Entries

  1. Alastair G.'s Photo Alastair
    RUN
    good 11.09 mi 01:50 09:55 pace

    Sunday run

    1 day ago   
  2. Alastair G.'s Photo Alastair
    VELO
    good 3.7 mi 00:39 5.7mph pace

    short run after a gym workout

    3 days ago
  3. Alastair G.'s Photo Alastair
    VELO
    good 4 mi 00:23 10.4mph pace

    Rode the stationary bike of the gym after a workout

    4 days ago
  4. Alastair G.'s Photo Alastair
    VELO
    good Bally's 6.5 mi 00:33 11.8mph pace

    Bide ride at the gym after a workout

    6 days ago
  5. Alastair G.'s Photo Alastair
    RUN
    alright 1.95 mi 00:20 10:15 pace

    After a gym workout, went for a short recovery run. Nothing too fancy since still sore from yesterday's half in SF.

    7 days ago   
  6. Alastair G.'s Photo Alastair
    walk
    good 4.4 mi 01:20 18:10 pace

    Walk through Golden Gate park, where I randomly met up with some friends I knew after the Kaiser Half race

    8 days ago   
  7. Alastair G.'s Photo Alastair
    RUN
    good 1.79 mi 00:20 11:10 pace

    Arrived late, so I jogged to start line of the Kaiser Half marathon. Let's call it a pre-race warmup

    8 days ago   
  8. Alastair G.'s Photo Alastair
    RUN
    good Kaiser Half Marathon in San F... 13.1 mi 02:22 10:50 pace

    I ran the first 6 miles in 1:01, but I was surprised how much I slowed up during the last half. The rough pavement of the Great Highway is where I fell behind. I hope you all had a good Sunday and ... read more

    8 days ago
    • Gina B.
      Gina B. Great Performance
      Gina B. Great Performance:

      so sad i missed this one this year, i was suppose to be there too... still sick tho :( looks like u had a gr8 day tho!

      8 days ago

    • Alastair G.
      Alastair G.
      Alastair G.

      Thanks for the motivation and hope you feel better ;)

      7 days ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Nicely done, must have been fun to run with that crowd! The great highway is always tough, so long and straight.

      7 days ago • Like • 1 person

    • Alastair G.
      Alastair G.
      Alastair G.

      Yes, I did much better winding up and down through the park, but the highway was not what I expected. I'll be better prepared next time for the brutal highway pavement.

      6 days ago • Like

  9. Alastair G.'s Photo Alastair
    RUN
    good 6.77 mi 01:04 09:27 pace

    short run

    12 days ago   
  10. Alastair G.'s Photo Alastair
    VELO
    good 4.5 mi 00:24 11.2mph pace

    short bike ride at gym after brief workout

    13 days ago
  11. Alastair G.'s Photo Alastair
    RUN
    good 3.38 mi 00:34 10:03 pace

    Short run after a gym workout

    14 days ago   
  12. Alastair G.'s Photo Alastair
    RUN
    good 10.27 mi 02:00 11:41 pace

    Ran a little slow. Maybe I shouldn't stop so often to take pics with my mobile phone.

    15 days ago   
    • Julie
      Julie
      Julie

      What's the point if you are not enjoying yourself? Good run!

      15 days ago • Like • 1 person

    • Anh P.
      Anh P.
      Anh P.

      Great 10+, Alastair! Where are the pics? :)

      15 days ago • Like • 1 person

    • Alastair G.
      Alastair G.
      Alastair G.

      Ha. Anh, I hadn't thought of posting the pics here on DM. I don't have my phone synced with DM, although I overpost everywhere else. When I'll post em, I'll mention you if ur interested.

      14 days ago • Like

  13. Alastair G.'s Photo Alastair
    RUN
    good 5.82 mi 01:02 10:39 pace

    Morning run in the fog

    17 days ago   
  14. Alastair G.'s Photo Alastair
    VELO
    good 5 mi 00:26 11.5mph pace

    short ride on the stationary bike at the gym after a workout

    19 days ago
  15. Alastair G.'s Photo Alastair
    RUN
    good 2.98 mi 00:30 10:04 pace

    Tuesday morning quickie run

    20 days ago   
  16. Alastair G.'s Photo Alastair
    walk
    good San Francisco 5.27 mi

    Went to work in San Francisco on Tuesday and walked to various meetings and to dinner before returning to my car. Wow! The miles add up.

    20 days ago   
  17. Alastair G.'s Photo Alastair
    VELO
    good 4 mi 00:22 10.9mph pace

    Bike ride at the gym after workout

    21 days ago