5171 total / 0 in 2018

Better my pace to <10 mins mile, run pain free in that cranky left knee and stretch average distance out to 6+ miles. Also, get some pics of me running.

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Alastair logged 5171 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. I see I haven't posted any workouts here for a while. It's because I find that DM doesn;t have a good mobile interface. I use Fitbit and I post workouts on RunKeeper. What are you my fell... read more

    • Rachel S.
      Rachel S.

      I'm beholden to DM, but the phone browser input is not ideal. I heard rumor of a phone app once, but alas not yet.

      about 5 years ago Like1 person

    • Alastair G.
      Alastair G.

      I heard that same rumor, Rachel. I still like DM, but not sure I'm beholden to it as I once was. Hmm.

      about 5 years ago Like1 person

  2. VELO
    good 3 mi 00:17 10.6mph pace

    Gym workout, included some sprints on the stationary bike

  3. VELO
    good 5 mi 00:28 10.7mph pace

    part of a longer gym workout

  4. Shared Photo

    here's what a wet bike ride looks like

  5. VELO
    good 22.2 mi 01:56 11.5mph pace

    wet rainy ride

  6. FIT
    good 00:45

    gym workout

  7. VELO
    good 6 mi 00:32 11.2mph pace

    stationary bike ride at gym, part of longer workout

  8. VELO
    good 14.27 mi 01:43 8.3mph pace

    hot, 90+ degrees!

  9. FIT
    good 00:30

    fitness workout at gym tonight

  10. VELO
    good 4 mi 00:21 11.4mph pace

    part of my gym workout tonight

  11. VELO
    good 10.1 mi 01:00 10.1mph pace

    Lazy Sunday ride before the day started

  12. VELO
    good 7 mi 00:30 13.8mph pace

    How's your training going?