Alan
Quick run before dinner.
- Site:
- http://www.alanphillips.com
- Miles:
- 707 total / 14 in 2013
- Goal:
For 2013 going to focus on getting in shape to run some 5K races in the Fall.
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Entries
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good Memorial Park 2.02 mi
Hot and humid. Two miles at about 10:45 pace as I get back into finding my 'running legs'. I'm happy to get under 11-minute mile as last week 12-minute miles were feeling rough.
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alright City Streets 3.06 mi
Run around town and through Memorial Park, where I had a close encounter with a skunk. I saw him from a distance and took a detour to stay at a safe distance.
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alright Memorial Park 2.01 mi
Still a bit sore from Saturday's run. Running still feels like work at this point!
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Yay Fall weather!
9 months ago • Like
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good Streets in Town 2 mi
2-mile run around town. I've been training with weights four days a week for about three weeks. This was a test run to see how the left knee is doing (had knee pain in the Spring).
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good around town 2.88 mi
Run around town, then weight training at home. Bench press, chins, hyper extensions....
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good home gym 00:25
Weight training at home:
-bench press
-chins
-barbell curls
-nose busters
-hyperextensions
-squats
-leg extensions - RUN
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good Lightning Bug 5K 3.08 mi 00:31 09:57 pace
Lightning Bug 5K at Buckeye Woods Park. Evening run on trails. Running in the dark on various surfaces made it difficult to hold fast pace. Beginning mile was caught in bunched up crowd and spent l... read more
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Nice Job:
way to pass those runners!
about 1 year ago
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good Town Perimeter 5.11 mi
Slow run around the edge of town. Energy levels really dropped off after the 4-mile mark.
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Shady Lane 3.45 mi
Running side streets around town with heart rate monitor. Perfect weather for running as long as I stayed in the shade.
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Good call on the detour!
11 days ago • Like