- Miles:
- 1427 total / 0 in 2012
Wall of Motivation (17)
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Nice Job
Super ride, Alan!!! Great you took advantage of the weather ... and great to ... read more
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Great Performance
Congrats, Alan! Great payoff for your patience in recovery. on a workout
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Nice Job
Great you were able to get some miles in, Alan. Hope the knee is coming along. on a workout
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Nice JobSolid performance given your injury. Happy recovery. Sorry I missed you yeste... read more
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Great PerformanceNice race and heck of a swim! on a workout
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Nice JobNice swim session. on a workout
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Congratsw00t! Good news! on a workout
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Nice JobNice PT session. on a workout
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Nice JobUhooo! on a workout
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Get BetterUgh, that's terrible. Hope there are some options to get better quickly! on a workout
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Get BetterHope you recover soon! on a workout
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Get BetterGreat PT session. on a workout
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Get BetterAlan - glad to see you're feeling better and put in a morning run! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! Welcome to Daily mile! on a workout

