Alan M. rode: Warm-up, spin-ups and...

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  • 19 miles
  • 01:15 time
  • 15.3 pace
  • 1067 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 148 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Indoor Trainer 19.26 mi 01:15 15.3mph pace

Warm-up, spin-ups and the rest of the ride in a slow Zone 2.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
1067