Alan M. rode: Intervals with RPM's ...

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  • 14 miles
  • 00:53 time
  • 15.2 pace
  • 755 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Cadence work on the trainer 13.53 mi 00:53 15.2mph pace

Intervals with RPM's at 110-115, really pushed my heart rate up with this workout.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
755