Alan M. did a weights workout: 4 sets each, 6 reps @...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently 3/5 Effort.
    effort 3/5
good Upper Body Strength 00:30

4 sets each, 6 reps @ 80% 1 rep max: seated row, crunches w/ added weight, bench press, standing straight arm lat pulls.

almost 2 years ago

Effort
  • Currently 3/5 Effort.