Alan M. rode: Light, conservative s...

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  • 10 miles
  • 00:40 time
  • 15.6 pace
  • 566 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 146 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Indoor Trainer 10.39 mi 00:40 15.6mph pace

Light, conservative session to maintain training but keep the stress off my knee.

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
566