Alan
Push-ups, sit-ups, squats, press, push press, push jerk. Oh, and then: 250m row, 15 thrusters, 250m row, 9 thrusters, 250m row, 6 thrusters. Great workout.
- Miles:
- 1427 total / 0 in 2012
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Alan logged 1427 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
great CrossFit 01:00
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FIT
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RUN
good Navigating through snow 3.7 mi 00:33 08:47 pace
Traveled a very unconventional route through the docks on the Gowanus Canal, since that was the most consistent path paved of snow. Just had to watch out for forklifts.
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FIT
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VELO
great Cadence Work 16.36 mi 01:02 15.8mph pace
Cadence workout from the Carmichael DVD series, happy to be back on the trainer.
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FIT
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VELO
good Nyack! 44 mi
Last minute decision for a longer ride, fantastic day for it. Didn't have the energy to ride to/from Brooklyn, so our group hopped on the Subway and started at the GW Bridge.
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VELO
Prospect Park (3 Loops) 12.35 mi 00:45 16.5mph pace
Just logging a few miles on the bike while the weather is nice.
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FIT
good CrossFit w/ BTC 01:30
Stretching, squats, presses, chin-ups. Last session in this series, hope to start up again soon.
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Nice xtraining workout.
over 1 year ago • Like
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RUN
good Nations Tri: Run 6.21 mi 00:51 08:15 pace
Pushed my pace beyond what I'd trained for, and still kept my knee pain-free. Looking forward to lots of run training as I approach the NYC Marathon in November.
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Well done Alan!!!!
over 1 year ago • Like
- Show 3 more comments...
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Great Performance:
Congrats, Alan! Great payoff for your patience in recovery.
over 1 year ago
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so awesome congrats!!!
over 1 year ago • Like
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VELO
great Nations Tri: Bike 24.8 mi 01:15 19.8mph pace
Was raining throughout the bike, which kept the pace slower than I'd trained for. Still happy with the time given the conditions.
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Nice keeping such a speedy pace despite the weather conditions!
over 1 year ago • Like
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swim
alright Nations Tri: Swim 1500 m 00:35 37:19 pace
Paid the price for not training on the swim lately, even more-so considering half this swim was against the current.
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That's a great time with or without training!
over 1 year ago • Like
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swim
alright 1600 yd 00:40 44:00 pace
First time swimming since NYC Tri, oops. Probably a poor decision considering I have an olympic tri in 3 days.
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RUN
great Brick: Prospect Park Run 5.35 mi 00:47 08:42 pace
Slowly improving my pace week over week, and my fitness finally feels strong enough for a max effort at the Nation's Tri next weekend. Now off to the US Open.
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VELO
great Brick: Prospect Park Bike 24.38 mi 01:25 17.3mph pace
Went out about 90%, but my pace suffered while climbing b/c of insane winds between 5-6am in the park this morning. Felt great post-ride for my run.
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Excellent job riding in the wind!!!
over 1 year ago • Like
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RUN
good Prospect Park 4.96 mi 00:43 08:42 pace
I can't wait for rain, it's been miserable for the last few weeks. Oh and I had spicy food before my run, crazy heartburn ensued. I should pay more attention to my nutrition.
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Go Alan, nice work this week!!
over 1 year ago • Like
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VELO
great Prospect Park Loops 20.4 mi 01:11 17.3mph pace
Less distance than I wanted, but I didn't get up on time. Knee feels great.
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FIT
good CrossFit w/ BTC 01:30
Stretching, Squats 120x3x5, Press 77.5x3x5, Chin-ups. And then they went to work on us. A long 8 mins of 3 consecutive exercises: 3 shuttle sprints, followed by 15 kettle bell swings, then 7 push-... read more
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RUN
Prospect Park Run 5.15 mi 00:46 08:55 pace
A quick run after lots of stretching loading up on fish oil this weekend. Almost no pain, and feeling more prepared for the DC Tri in 2 weeks.
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Great to see the recovery progressing, Alan!!. Solid miles.
over 1 year ago • Like
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VELO
good Prospect Park 25.04 mi 01:35 15.8mph pace
Went for a run earlier this week and had to stop at 2 miles from knee pain, my fault for not stretching lately. Held back a bit today to be safe, but felt good throughout. Big headwinds in the park... read more
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Always good to be safe especially in race season. Nice miles in the Park today.
over 1 year ago • Like
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Super ride, Alan!!! Great you took advantage of the weather ... and great to see you posting again.
over 1 year ago
Thanks for the encouragement Philip! I've been terrible at posting lately.
over 1 year ago • Like