MRI results are in, confirmed meniscus tear and bone spur near patella that's causing a lot of inflammation. Now waiting to hear from doc re: options.
Alan logged 1034 miles.
Last workout 12 days ago. Help get them back on track!
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Alan did a fitness workout for 1 hour and 20 mins injuredPhysical Therapy – 01:20
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Alan did a fitness workout for 1 hour and 20 mins blahStrength Training (PT) – 01:20
No changes here. My follow-up w/ the doctor is Wednesday, hopefully we'll take care of the MRI at the same time. Too much waiting, I'm ready to train...
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Alan did a fitness workout for 1 hour and 20 mins alrightStrength Training (PT) – 01:20
same old, same old.
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Alan rode 13.53 miles in 53 mins goodCadence work on the trainer – 13.53 mi / 00:53 15.2mph pace
Intervals with RPM's at 110-115, really pushed my heart rate up with this workout.
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Alan did a weights workout for 30 mins goodUpper Body Strength – 00:30
4 sets each, 6 reps @ 80% 1 rep max: seated row, crunches w/ added weight, bench press, standing straight arm lat pulls.
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Nice upper body workouts today!
29 days ago
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Alan rode 10.39 miles in 39 mins goodIndoor Trainer – 10.39 mi / 00:40 15.6mph pace
Light, conservative session to maintain training but keep the stress off my knee.
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Nice indoor ride!
about 1 month ago
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Alan did a fitness workout for 1 hour and 20 mins goodStrength Training (PT) – 01:20
The usual session, hoping to have the MRI scheduled this week.
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Alan swam 1600 yards in 29 mins goodSteady swim – 1600 yd / 00:29
Empty pool today, so was able to get into a steady rhythm and concentrate on form.
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Alan did a fitness workout for 1 hour and 20 mins goodStrength Training (PT) – 01:20
PT requested I schedule an appointment for an MRI to confirm/deny a possible meniscus tear; good news is that no matter the outcome, I should able to get back to full training within a few weeks.
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Good luck on the MRI, Alan.
about 1 month ago -
Looking forward to follow your training again, Alan. Hope everything goes well on the MRI
about 1 month ago
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Alan rode 19.26 miles in 1 hour and 15 mins goodIndoor Trainer – 19.26 mi / 01:15 15.3mph pace
Warm-up, spin-ups and the rest of the ride in a slow Zone 2.
Ugh, that's terrible. Hope there are some options to get better quickly!
3 days ago