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Alan logged 1636 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Riverbound Race Series Half M... 13.1 mi 02:35 11:51 pace

    I did much better than I thought I would.

  2. RUN
    good Around the neighborhood 5.04 mi 00:57 11:17 pace

    Still enjoying the cool weather...

  3. RUN
    good Around the neighborhood 3.05 mi 00:28 09:17 pace

    Cool weather and negative splits

  4. RUN
    good Around the neighborhood 5.06 mi 00:59 11:40 pace

    1/2 mile walk & 1 mile run intervals. This seems to be working well for me. But I'd pay good money for a cool autumn evening.

  5. RUN
    good Jimbo's bonus lap 1.64 mi 00:26 15:43 pace

    I ran one more lap at Jimbo's to pace my friend on his 9th lap.

  6. RUN
    good Jimbo's East Coast Summer C.R... 9.88 mi 02:44 16:33 pace

    This was an interesting format. We ran 1.65 mile trail loops with everyone starting each lap together. Each lap started at a set time from the previous lap. The 2nd lap started 37 min after the fir... read more

    • Allison
      Allison

      Excellent! This sounds like a fun event! Looks like you're back!

      over 1 year ago Like

    • Alan K.
      Alan K.

      I'm getting there. I'm glad that I did this.

      over 1 year ago Like

  7. RUN
    good Around the neighborhood 4.03 mi 00:45 11:15 pace

    1/2 mile walk + 3 mile run + 1/2 mile walk. I'm slowly learning how to handle this heat/humidity thing.

  8. RUN
    good Around the neighborhood 6.02 mi 01:13 12:03 pace

    Walking/run intervals again. Feeling a little better.

  9. RUN
    alright Around the neighborhood 4.51 mi 00:50 11:10 pace

    .5 mile walk / 1mile run intervals

  10. RUN
    alright Around the neighborhood 3.12 mi 00:34 10:44 pace

    Gotta long way to go to get back in running shape...

    • Bill P.
      Bill P.

      Doesn't sound too bad!

      over 1 year ago Like

    • Randi Jo R.
      Randi Jo R.

      doesn't seem like you have too long to go - to me either! :)

      over 1 year ago Like

    • Jeremiah P.
      Jeremiah P.

      Keep it up, Alan. If you need a running buddy on the short-to-mid distance runs, I'd be glad to get out there with you. I can only go 3-4 miles right now. I'm working back, too.

      over 1 year ago Like

  11. RUN
    good Upper Neuse Greenway 4.63 mi 00:53 11:23 pace

    Someone should have warned me about the humidity before I started running this morning!

  12. walk
    good Stone Mountain, GA 1.69 mi 00:39 23:21 pace

    Hiked to the top of Stone Mountain again, this time with Jeremy, Miranda, and Savannah.