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Entries

  1. Alan K.'s Photo Alan
    RUN
    good NCRC Invitational Half Marathon 13.49 mi 02:26 10:51 pace

    I ran the first half with the 2:15 pace group and the second half with Olga until she took off and left me with 1.5 miles remaining.

    4 days ago
  2. Alan K.'s Photo Alan
    RUN
    good Around the neighborhood 5.2 mi 00:52 10:04 pace

    I was hoping for more miles today, but I ran out of time.

    11 days ago
  3. Alan K.'s Photo Alan
    RUN
    good Around the neighborhood 3.04 mi 00:28 09:19 pace

    Later, hotter, and faster than I intended to run.

    13 days ago
  4. Alan K.'s Photo Alan
    RUN
    good Around the neighborhood 3.06 mi 00:28 08:59 pace

    One of my best runs in several weeks.

    14 days ago
  5. Alan K.'s Photo Alan
    RUN
    good Around the Neighborhood (3xK9... 3.1 mi 00:32 10:10 pace

    After being encouraged by Allison to run with my dogs, I decided to try it this afternoon. So, I'll explain the title 3xK9 5K.

    The last part (5K) is the easiest. Together, we all ran 5k (3.1 ... read more

    18 days ago
    • Randi Jo R.
      Randi Jo R.
      Randi Jo R.

      made me smile, thank you!

      The average of your dogs' pace sounds like a nice pace for me. Our 12 year old rottweiler Lennox is probably around a 20:00 minute mile.

      17 days ago • Like

    • Chenda L.
      Chenda L.
      Chenda L.

      made me smile

      17 days ago • Like

    • Sereion H.
      Sereion H.
      Sereion H.

      How cool! So I take it that Jasper was your favorite because you ran most with him?

      16 days ago • Like

    • Alan K.
      Alan K.
      Alan K.

      Well, Jasper is a little bigger and can run better/longer. Lucy (our border collie mix) has a bad hip, so I didn't want to push her too much. Aggie did the best she could with her little legs. :)

      16 days ago • Like • 1 person

  6. Alan K.'s Photo Alan
    RUN
    good Around the neighborhood 5.1 mi 00:49 09:40 pace

    4 miles for Star Wars Day - 'May the 4th Be With You' - and an extra mile for 'Revenge of the Fifth'

    19 days ago
  7. Alan K.'s Photo Alan
    RUN
    good Around the neighborhood 4.1 mi 00:38 09:21 pace

    So far so good. Need more weekly miles though.

    21 days ago
  8. Alan K.'s Photo Alan
    RUN
    good WFAR LUUS&RFSB Group Run 3.01 mi 00:29 09:29 pace

    Still feeling pretty good

    23 days ago
  9. Alan K.'s Photo Alan
    RUN
    great Around the neighborhood 4.1 mi 00:38 09:22 pace

    Started slower and sped up again. Last mile at < 9 min/mile. Last 1/2 mile at 8:30 min/mile. First time at that pace since before Tobacco Road Marathon in Feb!

    25 days ago
    • Randi Jo R.
      Randi Jo R.
      Randi Jo R.

      awesome! this weather is so nice for running. i will prob have to switch to swimming come june!

      25 days ago • Like

  10. Alan K.'s Photo Alan
    RUN
    good Around the neighborhood 3.26 mi 00:31 09:25 pace

    For the last10 days or so, I've had leg pains when I run (shins and ankles mostly). This time, I started out slower and felt much better. Plus, negative splits!

    28 days ago
  11. Alan K.'s Photo Alan
    RUN
    good Boston Marathon Tribute Run w... 2.05 mi 00:28 13:53 pace

    Another tribute run with my daughter. :)

    30 days ago
    • Deborah H.
      Deborah H.
      Deborah H.

      Is she becoming a runner, Alan? Wish I could've been there tonight. It was a birthday night at our house.

      30 days ago • Like

    • Alan K.
      Alan K.
      Alan K.

      I don't know. She's trying. Tonight was tough for her (which is why we only did 2 miles). But, she did the 3 mile run Sunday and zumba yesterday. So, she deserves a break. :)

      30 days ago • Like • 2 people

    • Deborah H.
      Deborah H.
      Deborah H.

      I believe these first runs are the hardest of all. I've had some hard longer runs, but the first few really take determination.

      29 days ago • Like • 1 person

  12. Alan K.'s Photo Alan
    RUN
    good Boston Memorial Run, Raleigh, NC 3 mi 00:40 13:24 pace

    So proud of my daughter for running this with me!

    about 1 month ago
  13. Alan K.'s Photo Alan
    RUN
    alright Joyner Park 4.2 mi 00:40 09:35 pace

    First 2.5 miles felt great. Then my shins started hurting and my feet felt like lead.

    about 1 month ago
    • Randi Jo R.
      Randi Jo R. Nice Job
      Randi Jo R. Nice Job:

      my feet always feel like that! whats up with that? i even have good ($$$$) shoes. I'm pretty sure it's the whole overweight thing hehe. y do ur shins & feet hurt? just recovering from half???

      about 1 month ago

    • Alan K.
      Alan K.
      Alan K.

      I'm not sure I've fully recovered from my first marathon back in February. I usually start feeling tired, sore, and depleted after the first couple of miles. I almost feel like I'm starting over again.

      about 1 month ago • Like

    • Randi Jo R.
      Randi Jo R.
      Randi Jo R.

      interesting. do u have another specific goal in mind you are running toward or are the goals always shifting? i don't have any desire to do a marathon.

      about 1 month ago • Like

    • Alan K.
      Alan K.
      Alan K.

      I'm running two more half marathons in the next couple of months: 1 in May and 1 in June. I probably won't register for any other races until next fall. I don't run very well in the summer humidity. :)

      about 1 month ago • Like

  14. Alan K.'s Photo Alan
    RUN
    alright Around the meighborhood 2.3 mi 00:22 09:23 pace

    Late, short, slow recovery run

    about 1 month ago
  15. Alan K.'s Photo Alan
    RUN
    good RunRaleigh Half Marathon 13.49 mi 02:13 09:52 pace

    I really enjoyed this half marathon. I ran with the 2:15 pace group through mile 9, and the pace leader was awesome. The last mile uphill was brutal.

    about 1 month ago
    • Deborah H.
      Deborah H.
      Deborah H.

      Great race, Alan!

      about 1 month ago • Like

    • Ken P.
      Ken P. Great Performance
      Ken P. Great Performance:

      I'm impressed. Whenever I start with a pace group, they eventually leave me behind. ...but YOU BEAT THEM!

      about 1 month ago

    • Bill P.
      Bill P.
      Bill P.

      Great run! That hill at mile 12 was something else!

      about 1 month ago • Like

    • Randi Jo R.
      Randi Jo R.
      Randi Jo R.

      amazing how quickly u went from walking to doing runs like this, wow! I know it probably didn't feel quick to you and it took so much hard work - but from my couch and rocking chair with my babies it felt quick hehe

      about 1 month ago • Like • 1 person

  16. Alan K.'s Photo Alan
    RUN
    good Around the neighborhood 3.03 mi 00:29 09:34 pace

    Cooler today, but quite humid

    about 1 month ago
  17. Alan K.'s Photo Alan
    RUN
    good Hasentree 5k Trail Race 3.1 mi 00:29 09:26 pace

    Some course direction problems. Had to stop to figure out which way to good. Trail section was great!

    about 1 month ago
    • Deborah H.
      Deborah H.
      Deborah H.

      Bobby said it was wet and muddy yesterday (or the day before?). Did you have any problems with slippery trail?

      about 1 month ago • Like

    • Alan K.
      Alan K.
      Alan K.

      The trail was a little slippery in places, and there were a couple of creek crossings (without bridges). But, seriously, the trail section (about 1 mile) was the best part of this race.

      about 1 month ago • Like