- Site:
- http://www.arthurlangham.com
- Miles:
- 3447 total / 0 in 2013
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Arthur logged 3447 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
good 6 mi 00:47 07:51 pace
-
RUN
6 mi 00:48 07:58 pace
-
RUN
6 mi 00:48 08:03 pace
-
RUN
6.2 mi 01:05 10:25 pace
-
VELO
25.18 mi 01:16 19.8mph pace
-
RUN
great 6.01 mi 00:49 08:11 pace
-
VELO
25.37 mi 01:00 25.6mph pace
-
RUN
1.65 mi 00:16 09:33 pace
-
RUN
6.2 mi 00:53 08:31 pace
-
RUN
1.42 mi 00:14:54 10:28 pace
-
VELO
13.49 mi 00:53 15.3mph pace
-
RUN
4.11 mi 00:35 08:29 pace
-
RUN
2.9 mi 00:21 07:23 pace
-
RUN
5 mi 00:42 08:20 pace
-
RUN
5.14 mi 00:50 09:44 pace
-
VELO
00:30
-
RUN
5 mi 00:39 07:48 pace
-
RUN
5 mi 00:41 08:08 pace
-
RUN
5.01 mi 00:42 08:24 pace
-
RUN
5 mi 00:41 08:10 pace
Arthur
