You've got to login or join dailymile to do that
- 2630 total / 819 in 2013
Next goal, first a marathon without walking, Baltimore here we come in Oct!!! sub 3:30 is the goal!!
Alex Lane Iii ran: Quick four on the mil...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:32 time
- 07:57 pace
- 415 calories
Quick four on the mill, did not feel like getting out of bed this morning to run, but I got it done, next!!