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- 8420 total / 256 in 2017
Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!
Alex Lane Iii ran: Quick four on the mil...
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- 4 miles
- 00:32 time
- 07:57 pace
- 415 calories
Quick four on the mill, did not feel like getting out of bed this morning to run, but I got it done, next!!