You've got to login or join dailymile to do that
- 7823 total / 987 in 2016
Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!
Alex Lane Iii ran: Quick four on the mil...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:32 time
- 07:57 pace
- 415 calories
Quick four on the mill, did not feel like getting out of bed this morning to run, but I got it done, next!!