Miles:
2630 total / 819 in 2013
Goal:

Next goal, first a marathon without walking, Baltimore here we come in Oct!!! sub 3:30 is the goal!!

Alex Lane Iii ran: Quick four on the mil...

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  • 4 miles
  • 00:32 time
  • 07:57 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Zig Zag downtown 4.02 mi 00:32 07:57 pace

Quick four on the mill, did not feel like getting out of bed this morning to run, but I got it done, next!!

about 1 year ago