Miles:
2467 total / 656 in 2013
Goal:

Next goal, first a marathon without walking, Baltimore here we come in Oct!!! sub 3:30 is the goal!!

Alex Lane Iii ran: What a workout, did s...

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  • 6 miles
  • 00:52 time
  • 08:37 pace
  • 662 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill speed work out with erika 6 mi 00:52 08:37 pace

What a workout, did some more speed training!! First mile warm up at 10 pace, second mile 7:24 pace, 1/2 mile jog next mile 7:24 pace, 1/2 mile jog, next mile 7:24 pace, last mile cool down at 9:30. Overall felt good, back to back speed workouts are tough!! Day off tomorrow looking forward to it!!!

over 1 year ago via Electric Miles

  • Vern H.
    Vern H. Great Performance
    Vern H. Great Performance:

    Great job!

    over 1 year ago

  • Mike L.
    Mike L.
    Mike L.

    I think you will be amazed how much easier these will get in a couple of weeks. Keep at it.

    over 1 year ago • Like