You've got to login or join dailymile to do that
- 3412 total / 1602 in 2013
Focus on health of overall body, and aim for a sub 1:30 half marathon !!!
Alex Lane Iii ran: What a workout, did s...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:52 time
- 08:37 pace
- 662 calories
What a workout, did some more speed training!! First mile warm up at 10 pace, second mile 7:24 pace, 1/2 mile jog next mile 7:24 pace, 1/2 mile jog, next mile 7:24 pace, last mile cool down at 9:30. Overall felt good, back to back speed workouts are tough!! Day off tomorrow looking forward to it!!!