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- 2467 total / 656 in 2013
Next goal, first a marathon without walking, Baltimore here we come in Oct!!! sub 3:30 is the goal!!
Alex Lane Iii ran: What a workout, did s...
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- 6 miles
- 00:52 time
- 08:37 pace
- 662 calories
What a workout, did some more speed training!! First mile warm up at 10 pace, second mile 7:24 pace, 1/2 mile jog next mile 7:24 pace, 1/2 mile jog, next mile 7:24 pace, last mile cool down at 9:30. Overall felt good, back to back speed workouts are tough!! Day off tomorrow looking forward to it!!!