Alex Lane
Buddy country roads run !!!
- Miles:
- 10017 total / 557 in 2018
- Goal:
Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!
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Entries
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RUN
6 mi
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RUN
5 mi
Treadmill progressive 8 down into low 6’s
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RUN
10 mi
Country roads beautiful evening
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RUN
5 mi
(6) 400 sub 5:00 Pace
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RUN
4 mi
Ez-4
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RUN
5 mi
30 second strides
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RUN
5 mi
Nothing special
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RUN
4 mi
EZ shake out
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RUN
4.75 mi
Back to work
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RUN
10 mi 01:02 06:11 pace
Not my best cherry blossum, but I will Take it
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RUN
4 mi
Warm up cherry blossum cool
Down -
RUN
10 mi
Country roads, happy Easter !!
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RUN
8.47 mi
Great group run at Shenandoah, Shenandoah U campus!!! Great
Hills trail work out !!! -
RUN
4 mi
EZ -4
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RUN
5 mi
Gainesboro elementary school, warmer today
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RUN
5 mi
1 up 1 down
3 progress 6:15,6:00,5:50.
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RUN
4 mi
Ez on mill
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RUN
0.5 mi
Ez with Xander
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RUN
1 mi
Warm up!!! Just not feeling it !!!
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RUN
3.15 mi 00:19 05:54 pace
So not sure why i did this race but I did, not ready to race after last weekend, take it and move on, my last mile was slower than my average mile at the half!!
On the other hand, Xander got a fir... read more
