Miles:
11008 total / 1553 in 2018
Goal:

Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    16.4 mi

    Great long group run, 17 degree’s at start!!

  2. RUN
    4 mi

    Ez day follow by whirlpool shake out.

  3. RUN
    14 mi

    Wednesday and Thursday

  4. RUN
    10.25 mi

    Monday and Tuesday

  5. RUN
    12 mi

    Thursday and Friday

    Track 800’s on Thursday
    EZ miles in Friday

  6. RUN
    19.5 mi

    Monday thru Wednesday

  7. RUN
    100 mi

    10x 10 complete

  8. RUN
    25 mi

    Miles from earlier in month

  9. RUN
    6.66 mi

    Small progressive

  10. RUN
    4.1 mi

    Track work
    (8) by 400
    :75 to :85
    Same time on recovery
    1 up 1 down

  11. RUN
    18 mi

    Monday thru Wednesday work outs

  12. RUN
    30 mi

    Last two weeks of miles, vacation over trying to get back on track !!!

  13. RUN
    4 mi

    Progress short on mill, followed by core work and stair climbs x10.

  14. RUN
    5.6 mi

    Nice work early morning pushed a few segments.

  15. RUN
    22 mi

    Monday thru Friday

  16. RUN
    5.9 mi

    Early morning group run, ladder
    1,2,3,2,1
    1 on 1 off etc.

  17. RUN
    5 mi

    5 Miles

    2:00 min intervals at 5:46 Pace (4)

  18. RUN
    4 mi

    Shorter progression down to 6:00 last mile

  19. RUN
    3 mi

    3 faster miles

    7:30,7:00,6:15

    Followed by stair climbs (10)
    20 seats at bottom 10 push up at top
    2000m of row 10 min

  20. RUN
    6 mi

    Feeling better every day