Miles:
9569 total / 109 in 2018
Goal:

Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!

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  • 21 miles
  • 00:32 time
  • 1920 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 mi

    2 miles EZ up

    6 at 7:00
    2:00 EZ
    5:00 at 6:44
    2:00 EZ
    4:00 at 6:21
    2:00 EZ
    3:00 at 6:05
    2:00 EZ
    2:00 at 5:50
    2:00 EZ
    1:00 at 5:34

    2.5 Cool down

    Felt sold !!!

  2. FIT
    3.1 mi

    5000 m on the row at level 10.

  3. RUN
    5 mi

    EZ shake out

  4. RUN
    5 mi 00:32 06:28 pace

    Nice progressive

    Started at 7:45 and worked my way down to 5:47, very pleased!!!

  5. RUN
    6 mi

    1 up (5) 30 second strides st the end of each mile. With one mike Cool down.

  6. RUN
    5.01 mi 00:31 06:16 pace

    SVR # 4 5 miler, very pleased with race considering the # of Miles I have ran over the last few weeks.

    Great job everyone in the crazy weather!!!

  7. RUN
    13.33 mi

    Warm up and cool down!!! SVR # 4

  8. RUN
    7 mi

    2 Miles up then 2:00 farlek at 5:49 at each mile thru 6 Miles (5)

  9. FIT
    3.1 mi

    5000 m on the row machine !!

  10. RUN
    3.1 mi

    Ez shake out 5k

  11. RUN
    4 mi

    Double up, 4 during wrestling practice !!

  12. RUN
    8 mi

    Ez -3 follow by (10) 20 second strides at mile pace, 4:50, with 1 min recovery , follow by 3 mile EZ.
    Felt solid!!!

  13. RUN
    5 mi

    Ez shake out

  14. RUN
    11 mi 01:19 07:13 pace

    Longer on mill, felt good, last 3 Miles 6 or under !!!

  15. RUN
    7 mi 00:54 07:46 pace

    Mill 7 Felt solid !!!

  16. RUN
    8.11 mi

    15 warm up, follow by stair step one minute on one minute off two minute on two minute off three minute on three minute off for minute on 4 min off, three minute Back down to one minute on 15 cool... read more

  17. RUN
    7 mi

    Ez shake out ez miles on the mill!!!

  18. RUN
    6 mi

    2 up 2 down
    2 at mod Pace

  19. RUN
    2.25 mi

    Beer mile

    One mile warm up

    One mile with four beers!! Tough on the beers this year !!!

    Extra quarter in bonus race!!!

  20. RUN
    5 mi

    2017 to a close!! Great year lots to be proud of!! On to 2018!!!