Miles:
11194 total / 64 in 2019
Goal:

Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!

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Alex Lane logged 11194 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    32 mi

    This weeks Miles, nice winter series race and a snow run to go with it.

  2. RUN
    32.3 mi

    This weeks miles from Tuesday on, very nice long this afternoon

  3. RUN
    9.75 mi

    That’s a wrap 2018!!

  4. RUN
    15.35 mi 02:08 08:22 pace

    Long run with Jeremy country roads to WV and back.

  5. RUN
    27.86 mi

    Last weeks miles WS- 3 race

  6. RUN
    68.27 mi

    Last two weeks of miles and races etc.

  7. RUN
    16.4 mi

    Great long group run, 17 degree’s at start!!

  8. RUN
    4 mi

    Ez day follow by whirlpool shake out.

  9. RUN
    14 mi

    Wednesday and Thursday

  10. RUN
    10.25 mi

    Monday and Tuesday

  11. RUN
    12 mi

    Thursday and Friday

    Track 800’s on Thursday
    EZ miles in Friday

  12. RUN
    19.5 mi

    Monday thru Wednesday

  13. RUN
    100 mi

    10x 10 complete

  14. RUN
    25 mi

    Miles from earlier in month

  15. RUN
    6.66 mi

    Small progressive

  16. RUN
    4.1 mi

    Track work
    (8) by 400
    :75 to :85
    Same time on recovery
    1 up 1 down

  17. RUN
    18 mi

    Monday thru Wednesday work outs

  18. RUN
    30 mi

    Last two weeks of miles, vacation over trying to get back on track !!!

  19. RUN
    4 mi

    Progress short on mill, followed by core work and stair climbs x10.

  20. RUN
    5.6 mi

    Nice work early morning pushed a few segments.