Alex Lane
Met mark at the wellness center for early morning run, shirtless, man it was hot already at 6:30!!!
- Miles:
- 2493 total / 682 in 2013
- Goal:
Next goal, first a marathon without walking, Baltimore here we come in Oct!!! sub 3:30 is the goal!!
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Entries
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RUN
good Early morning buddy run 6 mi 00:54 09:00 pace
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RUN
good Late night 5 mi 00:34 06:47 pace
Didn't get to jump on mill till late, busy day, 7:30 up and then just kept bumping it down last mile at 6. Felt good!!!
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Way to still get it in!
4 days ago • Like
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RUN
alright Zap in the heat 5 mi 00:45 09:00 pace
Wow the heat has come on, met the guys at lunch today for a 5 miler out at the battlefield, the heat is really starting to settle in. My legs felt good considering the 10 I put in yesterday. I took... read more
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alright Echo Fox Dr. 10 mi 01:16 07:32 pace
So I met John yesterday at the 5k in front royall and we got to talking after the race, exchange numbers, and then decided to catch up for a run after church.
I talk him into the echo lane loop, on... read more -
RUN
good Kiwanis 5K 3.1 mi 00:19 06:17 pace
So on the bubble for this race and decided why not, since I ran it last year wanted to see if I could better my time and see where my training was even though I had not been doing much speed work.
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good Warm up cool down Kiwanis 5k 3.4 mi
Solo warm up , cool down with John H. Great to meet John , look forward to many runs with John .
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good Late late night 5 mi 00:33 06:32 pace
Well didn't get on the mill till 9:30, long day!!! Busy at work, and Xander s sick, poor little man!
So jumped on mill and got a few mile repeats in, (2) @ 6 and 1 at 5:50, 3/4 up 3/4 down 1/... read more
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Nice workout Alex, way to get it in late. Hope Xanderman feels better.
10 days ago • Like
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RUN
alright 3rd battlefield stroll 5 mi 00:43 08:30 pace
Just zapping the zero, did a few 400's and a few 800's on the trails before the guys got there from work, then strolled along at a nice even pace. Nice weather alittle windy !!
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Nice work, Alex. Awesome that you get co-workers to run too.
12 days ago • Like
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RUN
good Afternoon errands 9 mi 01:04 07:06 pace
Busy day, got to go turkey hunting with Jamey W. this morning which was a blast. Then got home for some family breakfast and a mid day nap. Then we head out to run some errands, and I decided to br... read more
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alright Mid day co worker 6 mi 00:53 08:45 pace
Great mid day run with the guys from work mark and Jon . It was a hot one.
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alright Easy 6er 6 mi 00:44 07:17 pace
Just have not been feeling it hear this week, took yesterday off and then just didn't feel like doing this one at all. Oh well got it down. I need to get on a clear plan and start working tow... read more
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no worries bro, hang in there. Sounds like you need a race to look forward to!
17 days ago • Like
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blah Late night 5 5 mi 00:35 06:55 pace
Another late night run, was not feeling this one at all but pushed through it and got it down, middle miles ran progressive down to last 1/2 at 5:50. Need to work on speed more, and start throwing... read more
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blah Only one reason 3 mi 00:25 08:15 pace
So I had no inspiration of getting out and running today, but I knew in order to keep my over 30 miles a week streak going I had to get out and get a few miles, so I head out, nothing fancy just mi... read more
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good Warm up cool down AB10K 3.5 mi
From where I parked I ran down and back for warm up and cool down added slittle more on the cool down
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good AB 10K 6.2 mi 00:40 06:25 pace
One of my most favorite times of the year, apple blossom week, and since I have got hooked on running I have added this race the last two years, I always know going into this race that it is a rou... read more
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Sounds like liquid carbs done the trick.
20 days ago • Like
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RUN
good Battlefield stroll 7.75 mi 01:03 08:07 pace
Decided to meet up with the guys at lunch today and grab a few miles, then decided to grab a few miles before everyone showed up, what a nice day out there today. Much enjoyed, I think I will take ... read more
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Nice work!
23 days ago • Like
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don't forget to carb-load! I'm not sure that standing around and drinking at the Stag falls into the "resting of the legs" theory though!
23 days ago • Like
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10 4 Jamey !! Can't miss apple Blossum festivities !!
23 days ago • Like
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Good luck Alex! Looking forward to seeing what PR time you put up on Saturday.
23 days ago • Like
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RUN
good Echo ln loop 6.5 mi
Planned group run with the guys , great morning, weather was perfect and company was even better, met up with Kevin W., Mark L., Steve P.,
I have to say the best part of the run was after we finis... read more-
Sounds fun!
24 days ago • Like
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Hot here too! Way to start your day!!
4 days ago • Like
Nice run man! Welcome to Summer.
3 days ago • Like