Miles:
10748 total / 1293 in 2018
Goal:

Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!

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Alex Lane logged 10748 miles.

Last workout 11 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    4 mi

    Progress short on mill, followed by core work and stair climbs x10.

  2. RUN
    5.6 mi

    Nice work early morning pushed a few segments.

  3. RUN
    22 mi

    Monday thru Friday

  4. RUN
    5.9 mi

    Early morning group run, ladder
    1,2,3,2,1
    1 on 1 off etc.

  5. RUN
    5 mi

    5 Miles

    2:00 min intervals at 5:46 Pace (4)

  6. RUN
    4 mi

    Shorter progression down to 6:00 last mile

  7. RUN
    3 mi

    3 faster miles

    7:30,7:00,6:15

    Followed by stair climbs (10)
    20 seats at bottom 10 push up at top
    2000m of row 10 min

  8. RUN
    6 mi

    Feeling better every day

  9. RUN
    4 mi

    Ez-4 with some strides

  10. RUN
    3 mi

    Slow back together

  11. RUN
  12. walk
    2 mi 00:30 15:00 pace

    Shake out

  13. RUN
    26.25 mi 03:42 08:27 pace

    Well not what I wanted but I completed my 6th marathon, end up walk running the last 11 Miles.

  14. RUN
  15. RUN
  16. RUN
  17. RUN
    8 mi 00:59 07:19 pace

    Last longish

    2 up 2 down
    (3) at goal (1) LT

    Well
    Some team !!

  18. RUN
  19. RUN
    6.1 mi

    Solid work !!!

  20. RUN