Alex Lane
What a great group run Amy started, a great event and thanks to Vern for putting it all together, great turn out really enjoyed!! Lots of good jokes along the way. I have to say though Jamey bells... read more
- Miles:
- 3433 total / 1623 in 2013
- Goal:
Focus on health of overall body, and aim for a sub 1:30 half marathon !!!
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Entries
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RUN
great Group Christmas run 4.7 mi
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good Old town loops 6 mi 00:46 07:37 pace
Met up with Steve P at Handley for a sun up run at 6:30, felt good overall and really pushed the final mile on a loop around Handley down into the 6's. Great run Steve !!!
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alright Dreadmill 4 mi 00:30 07:27 pace
Quick treadmill, 1/2 up 1/2 down , 1.5% grade , 3 in the middle. Felt good have a little knee pain going on in the left knee not sure what that's about , hope it works itself out!
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alright Melborn out and back 6 mi 00:42 06:55 pace
Grab a few at lunch, felt very winded today for some reason, I think i know what that reason is, it is lack of miles and no use to running outside as much. Oh well still a nice run, need to pick i... read more
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blah 522/fox drive loop 6.5 mi 00:54 08:13 pace
Met up with Steve at lunch today at the wellness center and we took a very cold stroll down amherst to 522 and back on fox dr. it wasn't bad till we turn out on 522 and started going north wes... read more
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alright Ws#1 3.86 mi 00:25 06:35 pace
So I wasn't sure if I was going to make this race but Melinda is awesome and watch Xander for a couple hours this morning while I ran.
I new going into this one not to expect much as I have n... read more
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Sounds like a great start to the season.
12 days ago • Like
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Nice job out there Alex!
11 days ago • Like
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Good to see you out there, Alex.
10 days ago • Like
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alright Dread mill 4 mi 00:28 06:58 pace
Want to get outside this morning but to busy with work, so just jumped in mill before taking little man in, felt good thru in a few fast one in the middle, nothing special.
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good Battlefield buddy run 5 mi 00:41 08:05 pace
Met a few of the guys at lunch at the battlefield for a few miles, turn this into an actual progressive and finished the last mile at 7:05. Saw my pet deer again today, i am goign to start taking s... read more
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good 3rd battlefield luncher 5 mi 00:36 07:10 pace
Went over at lunch and grab a few miles at the battlefield, perfect weather out, and the deer where really on the move in the middle of the day, 4 of them almost ran over me. Felt pretty good overa... read more
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The deer were still there this afternoon. Nice 5!
17 days ago • Like
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great Snowy mountain run 4 mi 00:29 07:13 pace
Yesterday's run, what a beautiful midday run thru the snow covered mountains , the roads where covered and that made it fun, very enjoyable run, need a few more of those after turkey dinner ti... read more
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great Just strolling 5 mi 00:36 07:11 pace
Little man decided to get up early yesterday so it didn't happen yesterday , so I got up alittle earlier to make sure I got it done this morning, nothing special just rolled along.
Heading to ... read more -
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good Sunday treadmill 7 mi 00:47 06:43 pace
Put the little man down and jumped on the treadmill, after seeing everyone reports yesterday from the speed races, I decided why not try a speed two miles.
So set the treadmill at 1.0 incline and w... read more-
Man, that is a quick 7 on the TM. Nice work, Alex.
24 days ago • Like
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good Buddy echo ln 6 mi 00:46 07:42 pace
Met up with Kevin and Steve for a solid run on echo , out together a nice solid progressive again, started at 8:29 and finished at 6:44, thanks to Kevin for a strong push at the end to finish.
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Great job!
26 days ago • Like
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good Short an sweet 3.1 mi 00:20 06:27 pace
Not much time this morning so made it quick, but go in a 5k, did 1/4 up and 1/4 down with a Few fast one's in the middle.
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Nice job!
28 days ago • Like
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good luncher 5 mi 00:40 08:03 pace
Nice solid lunch time run, nothing flash but felt strong. Put together a steady progessive. Started at 8:54 and finished at 6:47. I will take it for tuesday.
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Great time Alex!
about 2 hours ago • Like