Alex Lane
Great long group run, 17 degree’s at start!!
- Miles:
- 11008 total / 1553 in 2018
- Goal:
Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!
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Entries
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RUN
16.4 mi
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RUN
4 mi
Ez day follow by whirlpool shake out.
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RUN
14 mi
Wednesday and Thursday
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RUN
10.25 mi
Monday and Tuesday
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RUN
12 mi
Thursday and Friday
Track 800’s on Thursday
EZ miles in Friday -
RUN
19.5 mi
Monday thru Wednesday
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RUN
100 mi
10x 10 complete
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RUN
25 mi
Miles from earlier in month
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RUN
6.66 mi
Small progressive
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RUN
4.1 mi
Track work
(8) by 400
:75 to :85
Same time on recovery
1 up 1 down -
RUN
18 mi
Monday thru Wednesday work outs
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RUN
30 mi
Last two weeks of miles, vacation over trying to get back on track !!!
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RUN
4 mi
Progress short on mill, followed by core work and stair climbs x10.
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RUN
5.6 mi
Nice work early morning pushed a few segments.
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RUN
22 mi
Monday thru Friday
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RUN
5.9 mi
Early morning group run, ladder
1,2,3,2,1
1 on 1 off etc. -
RUN
5 mi
5 Miles
2:00 min intervals at 5:46 Pace (4)
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RUN
4 mi
Shorter progression down to 6:00 last mile
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RUN
3 mi
3 faster miles
7:30,7:00,6:15
Followed by stair climbs (10)
20 seats at bottom 10 push up at top
2000m of row 10 min -
RUN
6 mi
Feeling better every day
