Miles:
10017 total / 557 in 2018
Goal:

Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!

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Entries

  1. RUN
    6 mi

    Buddy country roads run !!!

  2. RUN
    5 mi

    Treadmill progressive 8 down into low 6’s

  3. RUN
    10 mi

    Country roads beautiful evening

  4. RUN
    5 mi

    (6) 400 sub 5:00 Pace

  5. RUN
  6. RUN
    5 mi

    30 second strides

  7. RUN
    5 mi

    Nothing special

  8. RUN
    4 mi

    EZ shake out

  9. RUN
    4.75 mi

    Back to work

  10. RUN
    10 mi 01:02 06:11 pace

    Not my best cherry blossum, but I will Take it

  11. RUN
    4 mi

    Warm up cherry blossum cool
    Down

  12. RUN
    10 mi

    Country roads, happy Easter !!

  13. RUN
    8.47 mi

    Great group run at Shenandoah, Shenandoah U campus!!! Great
    Hills trail work out !!!

  14. RUN
  15. RUN
    5 mi

    Gainesboro elementary school, warmer today

  16. RUN
    5 mi

    1 up 1 down

    3 progress 6:15,6:00,5:50.

  17. RUN
    4 mi

    Ez on mill

  18. RUN
    0.5 mi

    Ez with Xander

  19. RUN
    1 mi

    Warm up!!! Just not feeling it !!!

  20. RUN
    3.15 mi 00:19 05:54 pace

    So not sure why i did this race but I did, not ready to race after last weekend, take it and move on, my last mile was slower than my average mile at the half!!

    On the other hand, Xander got a fir... read more