Miles:
9345 total / 1180 in 2017
Goal:

Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!

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  • This Week time period

Entries

  1. RUN
    4 mi

    Shake out back to work !!

  2. RUN
    13.38 mi 01:29 06:37 pace

    Nashville half marathon, so overall not bad, but was hoping for much better, the last two weeks of training where not good, but I will take it. Plus I drank way to much in Nashville leading up to ... read more

  3. RUN
    24 mi

    Behind on recording miles

  4. RUN
    5 mi

    Ez after work

  5. RUN
    5 mi

    Ez around the school during wrestling practice

  6. RUN
    10 mi

    1 up 1 down 4 in the middle at 6:10
    4 more during Xander practice

  7. RUN
    6 mi

    EZ 6 with (5)20 Second strides

  8. RUN
    1.5 mi

    Warm up

  9. RUN
    3.12 mi 00:18 05:41 pace

    Nice 5k to see how my training is coming, pleased with results, could have been better, but I will take it!!

  10. RUN
  11. RUN
    7 mi

    Hell of a great work out this afternoon !!!

    1.5 up 1.5 down 800 repeats at whitter park 2 min walking/jogging recovery between (2:55,2:54,2:47,2:44,2:39,2:36,
    2:33,2:30)

  12. RUN
    5 mi

    Shake out 5

  13. RUN
    4 mi

    Ez shake out

  14. RUN
    13.1 mi

    Solid country roads !!! Get
    Solid in the heat this afternoon !!!

  15. RUN
    8.5 mi

    Solid interval work 1 mile up 1 down
    (3) 6:15 .5 recovery (3) 6:27.

  16. RUN
    8 mi

    Very solid progressive 8:30 down to goal pace !!!

  17. RUN
    7.3 mi

    Track repeats with coach
    1.30 up follow by (7) 800's
    2:58,2:54,2:49,3:00,2:55,2:42,2:51.
    1.00
    Felt solid ran out of day light, will get the 10 come hell or high water next week!!!

  18. RUN
    6 mi

    EZ 6 at the gym this afternoon !!!

  19. RUN
    11 mi 01:38 08:54 pace

    Hot and humid mid afternoon run!!!

  20. RUN
    5 mi

    Little progressive down to
    Goal pace