Alex Lane
This weeks Miles, nice winter series race and a snow run to go with it.
- Miles:
- 11194 total / 64 in 2019
- Goal:
Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!
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Alex Lane logged 11194 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
32 mi
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RUN
32.3 mi
This weeks miles from Tuesday on, very nice long this afternoon
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RUN
9.75 mi
That’s a wrap 2018!!
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RUN
15.35 mi 02:08 08:22 pace
Long run with Jeremy country roads to WV and back.
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RUN
27.86 mi
Last weeks miles WS- 3 race
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RUN
68.27 mi
Last two weeks of miles and races etc.
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RUN
16.4 mi
Great long group run, 17 degree’s at start!!
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RUN
4 mi
Ez day follow by whirlpool shake out.
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RUN
14 mi
Wednesday and Thursday
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RUN
10.25 mi
Monday and Tuesday
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RUN
12 mi
Thursday and Friday
Track 800’s on Thursday
EZ miles in Friday -
RUN
19.5 mi
Monday thru Wednesday
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RUN
100 mi
10x 10 complete
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RUN
25 mi
Miles from earlier in month
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RUN
6.66 mi
Small progressive
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RUN
4.1 mi
Track work
(8) by 400
:75 to :85
Same time on recovery
1 up 1 down -
RUN
18 mi
Monday thru Wednesday work outs
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RUN
30 mi
Last two weeks of miles, vacation over trying to get back on track !!!
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RUN
4 mi
Progress short on mill, followed by core work and stair climbs x10.
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RUN
5.6 mi
Nice work early morning pushed a few segments.
