Miles:
10384 total / 925 in 2018
Goal:

Focus on health of overall body, and aim for a sub 1:20half marathon and a sub 17 5K!!!

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  • 16 miles
  • 00:52 time
  • 1670 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi

    EZ shake out 5.

  2. RUN
    7 mi 00:52 07:25 pace

    2 EZ
    (5) goal Pace 6:44,6:44,6:58,6:58,6:44

  3. RUN
    3.5 mi

    EZ - track

    1/2 up -1/2 down

    (5) 800

  4. RUN
    0.75 mi

    Back to get Will !!!

  5. RUN
    18 mi 02:26 08:05 pace

    Very solid run

    10EZ
    8 at goal pace (6:58,7:22,6:55,6:39,7:09,6:43,6:57,6:24)

    Great run!! Well
    Done Will

  6. RUN
    6 mi

    Nice EZ-6 on mill

  7. RUN
    7 mi 00:52 07:29 pace

    EZ-2
    6:44,6:41,6:22,6:15
    EZ-1

  8. RUN
    6 mi

    EZ-6 with (3) strides

  9. RUN
    7 mi

    2 up
    1 down
    (4) 6:35, 6:31,6:27,6:18 in the middle

  10. RUN
    5.25 mi

    Track work
    1.10
    400
    600
    800
    600
    800
    600
    1.10 Cool down

  11. RUN
    7 mi

    EX country roads, felt solid after yesterday 20!!! Beautiful evening !!!

  12. RUN
    20 mi 02:52 08:36 pace

    Long run with the guys, very hilly, much enjoyed !!!

  13. RUN
    3 mi

    Warm up cool down at liberty

  14. RUN
    3.1 mi

    Liberty 5k

    Terrible conditions,best part watching both of kids run !!

  15. RUN
    6 mi

    1 up 1.25 down
    (2) 800
    (4) 400
    (4) 200

  16. RUN
  17. RUN
    15 mi

    Much enjoyed buddy run around Winchester !!

  18. RUN
    5 mi

    Another EZ 5

  19. RUN
    6 mi

    Nice and EZ-6 happy my core is feeling better !!