Miles:
2293 total / 0 in 2017
Goal:

Run a half marathon in Feb '13 - Run a full marathon during the summer of '13 and finish a 50k ultra before '13 ends. Also want to maintain my 175lb weightloss.

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Alan logged 2293 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3.5 mi 00:35 10:00 pace

    Blah

  2. RUN
    alright Good eleven 11.01 mi 01:59 10:45 pace

    Fine

  3. RUN
  4. RUN
    2 mi 00:16 08:02 pace

    Run before crossfit.

    Crossfit workout then.

  5. VELO
    good 6 mi

    Ride to movie theatre and back (say Elysium - meh)

  6. RUN
    good 6 mi 00:52 08:39 pace

    Did the 6 miles then did 200 meters of walking lunges, 50 twenty inch box jumps, and 200 single under jump ropes.

  7. VELO
    good 7 mi

    Rode to crossfit and back.

    While at crossfit:
    8 rounds
    10 kettle bell overhead swings with 40lbs
    10 twenty inch box jumps
    10 push overhead press - 85 lbs

    repeat that 8 times for a total of 80 rep... read more

  8. VELO
    good 7 mi

    Ride to box
    at cross fit
    5 deadlifts at 85% max effort - 195lbs
    5 pistol squats
    repeat 3 times total of 15 reps of each (pistols were 5 reps on each leg)

  9. VELO
    good 7 mi

    Ride to crossfit

  10. VELO
    good 7 mi

    Ride to crossfit

  11. FIT
    good

    75 Power Snatches 1st 20 at 65lbs - last 55 at 45 lbs.

  12. RUN
    good 2.25 mi

    Sunday Workout of Day
    Skip Rope 100 times
    Run 1/4 mile
    Skip Rope 100 times
    20 pushups
    Run 1/4 mile
    Skip rope 100 times
    20 pushups
    30 airsquats
    Run 1/4 mile
    Skip Rope 100 times
    20 pushups
    Run 300 me... read more

  13. RUN
    good 3.1 mi 00:24 07:47 pace

    Light up night 5k. HOT HUMID 96 degrees 90% humidity OUCH!

    Came in 2nd in age group. 8th out of 90 something runners.

  14. RUN
    good 3 mi 00:24 07:53 pace

    Run after crossfit workout

  15. FIT

    Warm up:

    3x5 pushups
    3x5 Kettlebell Clean and Jerks 30 then 35lbs
    200 single under jump ropes
    3 x 10 reverse hyper back extensions

    Workout:
    21 Wallball Double Squats with 20lbs - full height (sti... read more

  16. FIT

    Warmup:
    200 single under jump ropes
    50 abmat situps
    100 shoulder breakaways
    1 minute L-Sit

    Workout:
    100 meter sprint
    100 meter burpee broadjump
    100 meter sprint
    100 meter walking lunges
    100 meter ... read more

    • Denise D.
      Denise D.

      I hear the "Flashdance" theme song to go with this workout-- "He's a maniac, maniac . . . " :D

      over 4 years ago Like

  17. VELO
    7 mi

    Ride to crossfit and back