April
Much easier ride without my brake on the whole time!! :)
- Miles:
- 3166 total / 153 in 2013
- Goal:
maintenance mode...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
-
VELO
alright lunch loop 7.1 mi 00:29 14.6mph pace
Well I've been riding my bike with the brake on for two days...wondering why I'm working so hard...I thought I was out of shape! Arrugghh.
-
VELO
alright Short Lunch Loop today 7 mi 00:30 14.0mph pace
Hot and a bunch of dandelion seeds floating in the air.
-
RUN
-
RUN
good Runs in Vail last week 7 mi 01:50 15:42 pace
Wow! What a nice change of pace. Ran up the side of the ski trails and way out of view of people, cars, buildings...so sweet!
-
VELO
good This week's miles... 30.8 mi 01:57 15.8mph pace
Great week! Not really logging anymore, no time for any races this summer...sporadic logging only. Hope everyone is well!!!
- RUN
-
RUN
-
RUN
-
RUN
good Lunch run 1.93 mi 00:20 10:19 pace
Two sets of about 1 mile each. 1st= 10:38, 2nd=10:06 I saw a coyote!
-
RUN
-
VELO
-
FIT
-
FIT
-
FIT
-
VELO
-
FIT
-
RUN
good llunch loop 1.25 mi 00:12:34 10:03 pace
Interesting...I was really out of breath for some reason...could not find my stride.
-
RUN
-
VELO
I have had that happen before - the brake definitely makes biking a little harder
5 days ago