363 total / 0 in 2018

Keep healthy, manage my weight, and be a role model for my family. Push myself beyond by comfort zone...

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Al logged 363 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    good Kildonan Park - River Bend Ou... 23 km 02:23 10:00 pace

    Second on the back-to-back LSR runs on tired legs...but legs didn't feel that bad about about 10 minutes into the run. Walked the remaining 15 minutes to stretch the legs out. Looking forward ... read more

    • Margo B.
      Margo B.

      Great distance, and good luck with the race, Al!

      over 7 years ago Like

    • Show 2 more comments...
    • Al G.
      Al G.

      Thanks Kiwi...I appreciate the encouragement!

      over 7 years ago Like

    • Kiwi
      Kiwi Great Performance
      Great Performance:

      Oh my goodness ... you ARE insane! Good insane! Amazing ks Al!!!

      over 7 years ago

  2. RUN
    alright River Bend Loop 24 km 02:40 10:43 pace

    LSR..went well..great day for a run outside.

  3. RUN
    good River Bend Loop 12 km 01:20 10:43 pace

    NIce run outside...Winter is gone! Ya

  4. RUN
    good River Bend Area. 5.2 km 00:36 11:08 pace

    Nice easy run

  5. RUN
    good 18 km 02:00 10:43 pace

    Nice Run after a long drive from visiting Mom and Dad

  6. RUN
    great Dauphin..home town run 8 km 00:50 10:03 pace

    Ran around the neighborhood where I grew up.

  7. RUN
    good Chief Peguis Track 12 km 01:10 09:23 pace

    2nd of the back-to-back LSR runs. Saturday was 31 Km, Sunday was 12 Km for a 43 Km total. Felt great again...ensured to take a walk around the track every mile to take some water-in and try out som... read more

  8. RUN
    great Chief Pegius Track 31 km 03:00 09:20 pace

    Excellent LSR this morning....I could have gone further, but am really sticking to the 10% increases per week. Will conclude another long run on Sunday to conclude the back-to-back LSR for the week... read more

  9. RUN
    good Riverbend Small loop 5.5 km 00:20 05:51 pace

    Nothing special...just needed to get out and move the legs. Tough sometimes to get out and run after a couple of long days and evenings at work...but at least I got out there...

  10. RUN
    good chief peguis trail 13 km 01:10 08:39 pace

    Nice back-to-back LSD on Saturday and Sunday. This morning it was 13 km and yesterday morning it was 26 km. Body, knees, and joints are holding helps to do the 10 and 1 Run/walk method thi... read more

  11. RUN
    good Chief Peguis Fitness Centre 26 km 03:00 11:08 pace

    Nice LSR on a cushioned track...felt great on the knees and legs. Increased my mileage to approx. 10% this morning...I could have gone further, but I don't want to press my luck and risk an in... read more

  12. RUN
    good Riverbend Round about 12 km 01:10 09:23 pace

    Another nice run this evening. Feeling good. Snow was trying to come back to these parts, but tonight should be the last of it....looking forward to the LSR on the week-end.

  13. RUN
    good Riverfbend Land 12 km 01:00 08:02 pace

    Nice evening 12k run after a 2-day rest from the LSR runs on Saturday and Sunday. Setting myself up for another 10% increase of mileage and time on the week-end.

  14. #dailymission Hands-down...the one training gadget I must have with me, is my MP3 player. This little unit keeps be moving and motivated, especially on the LSR training sessions. Nothing like the R... read more

    • Tim H.
      Tim H.

      Al; That's a good point few or none have brought up. My Garmin 305 is the absolute device, but there are just days when I don't want to get out there without my Walkman. Really a good training aid too-I tend to run faster to certain rips, etc.

      over 7 years ago Like

    • Al G.
      Al G.

      Thanks Tim...I've never owned a Garmin, but so many use them..and I always here good things about them...what are some of the benefits of this unit.

      over 7 years ago Like

    • Tim H.
      Tim H.

      Al; The 305 compiles a lot of information. Distance, time, pace, gives you map graphics with your Garmin Training Center; compiles all the database for analysis and it comes with a heart rate monitor too. Pretty good tool.

      over 7 years ago Like

    • Al G.
      Al G.

      Thanks Tim

      over 7 years ago Like

  15. #dailymission - I like to think my career has alway been to bring out the best potential in people by splitting my time between managing a Supply Chain Management office and teaching SCM at the Uni... read more

  16. Shared Photo

    We know what you look like in your athletic apparel, so post a photo of yourself pressed and cleaned up! -- OK, this is a pic of Cindy and I having dinner of one of our winter cruises.

  17. RUN
    good Chief Peguis 10 km 01:10 11:15 pace

    This was the 2nd day of my back-to-back LSR runs on the week-end. I made sure to slow it down considerably from yesterday and felt fairly good afterwards. Left a bit of discomfort with the right kn... read more

  18. RUN
    good Chief Peguis 24 km 02:34 10:19 pace

    Nice long run this morning. It was suppost to be a slow one, but I got caught up with the younger runners on the track working on their speed and shorter distances...and of course my competitive na... read more

  19. Shared Photo

    30 km Polar Bear Run across Lake Winnipeg

  20. RUN
    Riverbend Loop 12 km 01:02 08:19 pace

    Nice day for a run!