Joey
After my trail run at the Chuckery w/ Gracie dog I got her water out of the trunk and let her cool down. Took her leash off, threw everything in the trunk and shut it. This is when I realized I ju... read more
- Miles:
- 1493 total / 406 in 2012
- Goal:
Boston qualifier
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Entries
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alright home and back to car 4.15 mi 00:43 10:22 pace
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great Vulture's Knob 9.39 mi 01:17 08:11 pace
Dirty Bird 15k trail race. Awesome course, super technical, lots of ups and downs, super tight turns, loved it! Placed 2nd overall! Run and tell that homeboy!
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good Towpath, Shumacher and Par Cours 7.72 mi 01:01 07:57 pace
Nice little anticipation run for the dirty bird this weekend. Mixed in some hills to try and give my legs a little taste of what they are in for. From what i hear it's going to be a gnarly course... read more
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good Chuckery 2.38 mi 00:21 08:49 pace
Another easy run w/ Gracie dog at the Chuckery. Good to get out and enjoy :)
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good Chuckery 2.39 mi 00:22 09:00 pace
Gracie dog was being quite the slow-poke today. Nice easy couple morning miles :)
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great South Mastic area 6.16 mi 00:42 06:48 pace
Dirty Rocks 10k trail race. Fufilled my goal of <43 minutes at sub 7 min per mile pace! :) Ended up placing 6th overall, 1st in mens open division!!! (0-40yrs) Booyah!!!
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good Brecksville Reservation 5.14 mi 00:38 07:18 pace
Down and Dirty 5 mile trail race. Course wasn't bad, one really big hill, little up and downs....lots of horse poop. Results not posted yet, but 9th overall sounds about right. :)
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Joey
Way to Go! Congrats...you beat me by over 20 minutes. you must have won this. Damn
1 day ago