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Kristian Paul logged 1172 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Cebu City Marathon 42.49 km 05:31 12:32 pace

    Got a lot of things to say but I'll stick with how happy am I to be able to finish my 2nd marathon. Same race, different route, heavier this time and a totally different weather.
    I might be a ... read more

  2. RUN
    great cbp tuesday run w/ love 5.01 km 00:38 12:04 pace

    Felt good to pace with @nina maningo for her training.

  3. swim
    great Comeback Swim Gone too Long 3700 m 01:06 28:44 pace

    Swam alone for 2k when I got bored and decided to join the 2 future ironmen training for Sydney Australia. Had so much fun even if at the very end of the program I can't even pull properly bec... read more

  4. RUN
    great Sunday Long Run Made Saturday 12.67 km 01:30 11:26 pace

    Ran with Lex D., Marco and Jidan.

  5. RUN
    ARC-CEBU 10k route 10 km 01:15 12:08 pace

    Ran with Nina My Labs! haha. Cramming for CCM.

  6. swim
    great TGI TUESDAY SWIM 3200 m 01:07 33:29 pace

    Felt tired of always swimming freestyle today so I decided to mix it up. Its ot just time for freestyle muscles but for all the swimming muscles to wake up.
    Had to tough it out with the kicking bu... read more

  7. RUN
    great NAGT sprint distance Run Leg ... 5.36 km 00:37 11:06 pace

    After the gruelling heat on bike, It went to brutal the run. I had a mediocre performance on the run but was still happy that I was able to do it despite the effort I gave on the swim and on the bi... read more

  8. VELO
    great NAGT sprint distance BIKE LEG 19.3 km 00:53 13.6mph pace

    I could say this is by far my best performance on the bik. I had no problems with the route for I was really familiar with it, the time spent to bike it ahead of time really paid off. even though 2... read more

  9. swim
    great NAGT sprint distance swim leg 860 m 00:17 31:37 pace

    Bantayan vengeance finally achieved with one hell of a swim. it wasn't just finishing this time but defying my own self. I was able to with a lot of people on the swim and was kinda proud that... read more

  10. VELO
    great BANTAYAN READY w/ A SCAR 38.59 km 01:55 12.5mph pace

    was really battling it out with the hills of borbon and was really doing well conquering one hill at a time. I was at km 28 of my ride and was already heading back to alegre beach resort when a CER... read more

  11. RUN
    great EAT WALK 2 km

    walk goin to da vinci's

  12. RUN
    great FRIDAY HAPPY BIRTHDAY W-U 3 km 00:18 09:54 pace

    Had an awesome warm-up followed by some great pelvic workouts

  13. swim
    great B-E-A-UTIFUL ABELLANA SWIM 3200 m 01:02 31:20 pace

    After being so lazy to finish this workout for weeks now, I finally did it and with more than just finishing. I started out very relaxed with my WU until Kuya Abet joined me and that's when I ... read more