Andrea
Felt good to go back the the #tarastiles DVDs but I also love the upper back neck and shoulder exercises on the Yoga for Stress Relief DVD.
- Miles:
- 598 total / 5 in 2013
- Goal:
Keep trying to improve my running in 2012
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Andrea logged 598 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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great RELAXED easy going flow follo... 00:35
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Wanted to do yoga this evening but have weird stomach pains...think will skip it! Grr!
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great YOGA for STRESS relief 00:20
upper back, neck and shoulders. Signed up for #yogaforhope May 18th!
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great yoga for stress relief 00:35
For hip tension. Felt good to role out the mat again after a long break.
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great DAY 24! RELAXED unwinding fl... 00:30
Felt good! Really feel there is more space in my body already! @tarastyles #thisisyoga
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great RELAXED unwinding flow Day 23... 00:30
I'm really loving this yoga. It totally makes me chill out between work and homework time. Only got to make it to September 2nd then I'll be finished with the schoolwork. So I'm g... read more
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great RELAXED unwinding flow #thisi... 00:30
Felt good to do this after work. Now on with homework...
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good Energizing STRONG flow DAY 20! 01:00
This was tough to get thru today. I missed doing yoga a couple of days this week. Maybe that was why. Maybe I'm just tired....#thisisyoga @tarastiles day 20
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great Calming night time flow 00:50
Nice way to release all the tension from that darn work station at work...
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great calming yoga flow 00:50
Didn't really do any yoga yesterday and I missed doing it. So back at it today.
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great Strong flow 01:00
went awesome. Definitely finding more space starting to develop in some areas. This is a good sign! #thisisyoga @tarastiles
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great STRONG balanced flow 01:00
Went better than I thought it would. Work is so busy and I was kind of tired and not really into the idea of doing this long one but I did it! Now for homework, dinner, and bed...
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good Day 9: @tarastiles #thisisyog... 01:00
Went well enough. Had to back off a bit from some poses today though. Others came easier so that made up for it. Yay! Day 9!
Rest up and hope you feel better soon!
16 days ago • Like