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Aki logged 40 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Seneca Creek 5 mi

    Pace was a little slower than I wanted to go, but lots of good hills. Good to work out the soreness from Monday's T&A class.

  2. FIT
    good T&A @ Chic Physique

    Tush & Ab workout. Feeling a bit out of shape...in fact, I know I am way out of shape b/c I was miserable 2 days after the workout. Good news is, the exercises I did targeted the correct musc... read more

  3. RUN
    good Montgomery County Agricultura... 10 mi

    Felt good. Lots of nice rolling hills with a little creek crossing.

  4. RUN
    good Mormon Temple Hill Loop 8 mi

    Going to try my best to log my runs better this year. The cold air was hard on the lungs, but made it through 4 loops.

  5. RUN
    blah 8 mi 01:20 10:02 pace

    Actually did 11 miles but my Garmin died before I finished. I'd like to think that my muscles were tired from the day before when I raced the 5k. I should have just taken the 5k easy...

  6. RUN
    alright 3.14 mi 00:25 07:56 pace

    Race for the Cure in DC! Great weather, cool but a bit hot in the sun. I almost had a spectacular start on the ground after being tripped, but somehow managed to stay upright. I felt good for th... read more

  7. RUN
    good 5.94 mi 01:02 10:27 pace

    Nice, easy run with the FTMers on the Millennium Trail starting at MC.