Bloody hell, mate. Very very impressive. Great on yer! Mid-life crisis? Naaaa... read more

not to put any pressure on you or anything... ;) on a workout

Yay ACK Attack! Celebratory virtual cupcakes are in order!

You're going to rock the 10k this weekend! Goooooo ACK Attack!

7m splits - oh dear boy - you're tired! Just as I'm trying my new technique a... read more

You posted the winning 500 time in the 2nd "Guess Your Time" 500 / 1000 Chall... read more

You did awesome on your Orca Classic Olympic Tri! Great overall finish time!

Good luck tomorrow mate. I know you're more that ready to cane that tri. Go f... read more

Yay! You completed the English Channel swim challenge! *salute*

You're a riding rockstar. Keep those miles coming! on a workout

Dust off that skipping rope! The double-jumps challenge is ON!

18'51" for 1000m. I've gotta achieve that surely. I might have to invest in o... read more

Back-to-back long runs! Like CSS blaring through my earbuds, you inspire me! on a workout

i hope all of that food made you feel a little (a lot?) better! on a workout

Nice ride while whistling! =) on a workout

You make Vietnamese iced coffee shoot out of my nose. "Whistle while you dra... read more

Good effort mate with the runs! I need to sort my feet...

Like 'Marina and the Diamonds' blaring through my earbuds, you inspire me! on a workout

Great aquathlon debut! on a workout

Just so that we have it on the table ;) Welcome to dailymile... finally!