Aki
Dropped off the bike, fuelled up and was out for the run. I wasn't sure what pace to go at actually. I thought I might go at a 140-150 heart rate, but I wanted to push the time so went on pace inst... read more
- Miles:
- 2955 total / 0 in 2012
- Goal:
Learn from experience, train better and enjoy the next challenge!
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Aki logged 2955 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Pseudo Tri - Run 6.23 mi 00:48 07:43 pace
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VELO
good Pseudo Tri - Cycle 24.67 mi 01:26 17.2mph pace
2nd stage of b-day pseudo tri. I did actually plan it so I'd have all my stuff in my car and use that as the base. But then I had to sell some bits and meet ppl and it screwed up all my arrangement... read more
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swim
good Pseudo Tri - Swim 1800 m 00:37 33:20 pace
Bit of a special day for me today. 13th is unlucky for most but hey, that's coz they weren't born on that day!
So this year marks my entry into the middle-aged demographic. No longer can I go on d... read more
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RUN
alright Lunch - Bushy Park 4.02 mi 00:36 09:03 pace
Am getting back into mi running. I suppose I should go in the morning but lunch time will do :)
A 7min run to the gates of Bushy Park, and then 5mins of animal warm-ups. Luckily no one comes by the... read more-
Nice one, mate. Good to see you back on it. Was my motivational email the trigger? ;)
When I get work, and while the weather is fine, I'm going to start defecating miles. Bring it on! Yeah!
over 1 year ago • Like
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RUN
good Lunch Run - Bushy Park 3.84 mi
Another naked run without Chloe. Need to download! Decided to cut off a bit of the run to get back earlier but it only cut off a few hundred yards!
7min easy to park, animal warm-ups, @10mins 3 x 1... read more -
RUN
good Lunch Run - Bushy Park 3.65 mi
Ran without mi garmin... Hmm, I haven't named mi Garmin actually, although I've had it a few months now.... Somehow the name Chloe came into mind just now and it seems right. So I ran without Chloe... read more
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VELO
good Commute Home 8.8 mi
After the fiasco in the morning, dropped by Evans on the way home and got the other crank nut.
A lot more creaking/strange noises, will def have to give it a good clean out before I ride again... -
VELO
blah Commute to Work 8.5 mi
Changed my tyres to new Specialised Nimbus Armadillo for Scotti. Those took all weekend to get on... I had a nightmare putting on the front tyre, took two of us and had to use the levers to get it ... read more
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VELO
good Commute to Work 8.78 mi 00:34 15.6mph pace
Have been a tad tied up with sorting out my new gaff. Loads to do so not been doing an awful lot of training, and have not had time to load mi workouts :(
Anyway, hoping to try and keep up :) Got... read more
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Hey nice ride. Miss you man!!!! Hope you feel better!!!
over 1 year ago • Like
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RUN
good Failed Run 1.85 mi 00:19 10:05 pace
Have been running with my mate P. We've been doing some cool warm-ups that he got from BJJ. They're called animal workouts and are based on the movements of ... animals - yeah a little self explan... read more
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VELO
good Morning Commute 8.87 mi 00:35 15.2mph pace
Not sure if the new route makes me run into more traffic lights but I'm slower. Hmm, that could be my fitness though!
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VELO
good Commute Home 8.8 mi 00:33 15.9mph pace
Have bought new tyres but haven't had a chance to fit them to Scotti yet... have to get around to it and pump up those tyres!
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RUN
good Wimbledon Common 6.57 mi 01:10 10:39 pace
Wasn't intending to go on a long run but P wanted to do the windmill and back. Went some small paths to avoid the dust and sun. Running across a couple of fairways was a little disconcerting! A go... read more
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VELO
alright Acton to Wimbledon 10.62 mi 00:46 13.9mph pace
Was knackered after doing the fair, had a coupla shandys and I was done. Cycle home took a bit longer than on the way, was shot!
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VELO
good Wimbledon to Acton 10.65 mi 00:43 15.0mph pace
Work on a Saturday sucks. This was attending a stall and playing games with the kids. Set-up stall, game, prizes, etc. then it was non-stop from 11am till 5pm. Thought I'd avoid the traffic by ridi... read more
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VELO
good Commute to Work 8.78 mi 00:35 15.0mph pace
Commute in. Almost got knocked off by some stupid bird coming onto the roundabout on the outside lane. She couldn't see what was coming coz of the truck on the inside lane but just came out anyway.... read more
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VELO
Hampton to Wimbledon via New ... 10.34 mi 00:38 16.3mph pace
Felt tons better after mi haircut. I really need to go more often, it was a horrible overgrown mess - I'm not a teenager, can't get away with that mess at my age!
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VELO
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VELO
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RUN
Aki
Awesome work outs today. Happy birthday Aki!
over 1 year ago • Like
Bloody hell, mate. Very very impressive. Great on yer!
Mid-life crisis? Naaaah ... well maybe :)
over 1 year ago
Nice job Aki, very belated happy bday! Late night runs on a Friday only proves you're hardcore ;)
over 1 year ago • Like
Hey Aki, how's it going? Hope all is well.
11 months ago • Like