Angie
Wobble n Gobble 5k/10k Today is the LAST day for registration fee of $15. Tomorrow it raises to $20. To get the cheapest rate register at: http://www.allsportcentral.com/EventInfo.cfm?EventID=45694
- Site:
- http://www.advocare.com/10087508
- Miles:
- 1325 total / 0 in 2013
- Goal:
Improve Sprint Distance triathlon Times
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Angie logged 1325 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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Hello dailymile Friends!!! Im hosting my 3rd Annual Wobble n Gobble 5k & 10k a Fundraising Event for Feeding South Dakota. It's for Runners, NON-Runners, and Families.
REGISTER at AllSpo... read more -
swim
good 900 yd 00:10:00 19:33 pace
my own little mini-triathlon
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RUN
2.5 mi 00:25 09:58 pace
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VELO
16 mi 00:52 18.5mph pace
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RUN
good 2.89 mi 00:27 09:20 pace
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VELO
alright 16 mi 01:00 16.0mph pace
Hills & wind
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RUN
good 1.7 mi 00:15 08:51 pace
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VELO
good 10.9 mi 00:40 16.4mph pace
Lots of stops for traffic
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VELO
good 11 mi 00:40 16.5mph pace
Brick
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RUN
- RUN
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RUN
good 1.1 mi 00:10:06 09:10 pace
Brick run
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VELO
good 10.06 mi 00:38 15.9mph pace
Bike trail awesomeness!!!
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RUN
good 3.78 mi 00:41 10:52 pace
Things I learned on todays run:
1. Running against the wind is a treat compared to running with it in 90+ degree heat here in Omaha
2. Global Warming hates runners
3. I hate Global Warming -
RUN
blah 3.01 mi 00:29 09:41 pace
Worst feeling run, next will be better. Gotta have a bad one to get to the good one!!!!
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FIT
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Nice mix Angie!! Way to go!
about 1 year ago • Like
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VELO
good 11 mi 00:41 16.1mph pace
Mnt Bike lots of stopping to cross traffic on Council Bluff's bike trails
- RUN
- RUN
Angie
nice run Angie!!
about 1 year ago • Like