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Angie logged 1579 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    00:45

    Pull-ups, goblet squats even pyramid (2-10-2) with PRI plank. 5,3,2 (push-ups, ring rows, pull a parts) x 3. PRI 5 breaths bw each round

  2. VELO
    Lookout Mtn Road 12.23 mi 01:01 12.0mph pace

    Gravel Grinding it on the MTN Bike

  3. VELO
    good 22 mi 01:24 15.7mph pace

    Back in the saddle again

  4. RUN
    injured City Park - Canyon 3.23 mi 00:32 10:02 pace

    Darn hip, had to walk a bunch. Guess we have to have bad runs to get to the good ones

  5. VELO
    good Eagle Cliff 10.6 mi 01:16 8.4mph pace

    1st time, got lost a few times. Nice Mt Biking!!!

  6. VELO
    good The Climb: 1000 feet gained 22 mi 01:26 15.3mph pace

    Hot n Windy! Hope everyone's weekend is great : )

  7. RUN
    good Hills 4 mi 00:43 10:51 pace

    Hill repeats with no walking

  8. VELO
    good Canyon Ride... Again 15.3 mi 00:59 15.5mph pace

    Gained about 110-120ft elevation per mile. Makes for a fun ride down : )

  9. RUN
    alright A Hills run in the Hills 4.01 mi 00:46 11:27 pace

    Hill repeats! Felt like a downhill hero & an uphill zero : )

  10. RUN
    blah 3.31 mi 00:31 09:24 pace

    Heat + Humidity + No Inhaler = Yucky! So happy I got out there & did it. Nice to be on the bike trails again!!!

  11. RUN
    good Iron Creek Trail run 4 mi 00:49 12:14 pace

    Slow run, Had to walk around 3 down trees, a few rocky spots & one bolder. So pretty, perfect weather! I'd do that trail again : )

  12. VELO
    good Where else, but the canyon ... 20.4 mi 01:20 15.3mph pace

    Still paying for my Lazy Butt sins! Someday I'll be in better shape, someday : )

  13. VELO
    good Out, Down, Up, Down, Up & Back 17.37 mi 00:59 17.6mph pace

    Canyon Bliss : ) Needed to work my butt, especially since I've been sitting on it this whole weekend!