- Site:
- http://www.joeshopping.com
- Miles:
- 86 total / 0 in 2012
- Goal:
Get up to jogging at 5.0 for 3 miles.
Andrew Kardon ran: Great. Ran 1.5 miles....
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- 3 miles
- 00:37 time
- 12:20 pace
- 480 calories
- details
good
Rockland Lake
3
mi
00:37
12:20 pace
Great. Ran 1.5 miles. Then walked .5 and ran the last mile. Most I've ever run in one day.

