Andrew Kardon ran: Great. Ran 1.5 miles....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:37 time
  • 12:20 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rockland Lake 3 mi 00:37 12:20 pace

Great. Ran 1.5 miles. Then walked .5 and ran the last mile. Most I've ever run in one day.

Calories
480