Andrew Kardon ran: Did my interval runs ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:36 time
  • 13:50 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great JCC Treadmill 2.6 mi 00:36 13:50 pace

Did my interval runs today and felt great. 6.0 for 3 minutes, 6.5 for 2 minutes, 7.0 for 2 minutes, 9.0 for 1 minute and another 7.0 for 2 minutes. Walked in between each for a few minutes at around 3.5 mph until heart rate was down in the 120s.

5 months ago

Calories
467