Andrew
Did my interval runs today and felt great. 6.0 for 3 minutes, 6.5 for 2 minutes, 7.0 for 2 minutes, 9.0 for 1 minute and another 7.0 for 2 minutes. Walked in between each for a few minutes at aroun... read more
- Site:
- http://www.joeshopping.com
- Miles:
- 86 total / 0 in 2012
- Goal:
Get up to jogging at 5.0 for 3 miles.
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Andrew logged 86 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great JCC Treadmill 2.6 mi 00:36 13:50 pace
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walk
great Our hilly neighborhood! 5 mi 01:20 16:00 pace
Despite the frigid 25 degrees out, had a great walk in the super hilly neighborhood. Feel good all around except for a stiff back (guess I'm getting old).
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RUN
good JCC treadmill 2.22 mi 00:30 13:30 pace
Got a bad stitch in my side (I suck), but managed 15 minutes jogging at 5.5 mph. Walked the rest of the time.
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walk
good Neighborhood 5 mi 01:20 16:00 pace
Weekly walk in our hilly neighborhood. Freezing out but feel good!
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RUN
good JCC Treadmill 2.2 mi 00:30 13:38 pace
Getting back into the gym again. Ran for 15 minutes at 5.5 and walked briskly for the other 15.
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walk
good Neighborhood 5 mi 01:20 16:00 pace
Gorgeous day out for weekly walk with the wife in our crazy hilly neighborhood.
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walk
good Neighborhood 4.8 mi 01:20 16:40 pace
Did a huge loop in our crazy hilly neighborhood. Tried to make it to 5 miles. Next time we add another sidestreet!
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RUN
good Rockland Lake 3 mi 00:37 12:20 pace
Great. Ran 1.5 miles. Then walked .5 and ran the last mile. Most I've ever run in one day.
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RUN
good JCC treadmill 2.5 mi 00:32 12:48 pace
Great! I ran at 5.5 mph for 20 minutes. Definitely a record for me as I inch towards a goal of running for 30 minutes.
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RUN
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RUN
good JCC treadmill 2.7 mi 00:30 11:06 pace
Ran at 5.0 for 30 full minutes! I've never done more than 15 min at that (or any) speed! Feel pretty good, though legs are a hurting!
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RUN
alright JCC Treadmill 2.15 mi 00:31 14:25 pace
Tough. Got a stitch in side 10 min in to jogging at 5.0
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RUN
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RUN
good JCC Treadmill 2.2 mi 00:32 14:32 pace
Great. 15 min. At 5.0 and walking at 4.0 for rest. Then a half hour weight workout
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FIT
good 00:30
Did a good, sweaty 30 min workout at home this morning.
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RUN
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RUN
good JCC Treadmill 2.25 mi 00:33 14:39 pace
Been a looong time since I hit the gym, but quickly got back to my 30 minute treadmill routine. Walking for 15 min at around 4.0 mph and then jogging for 15 at 5.0.
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RUN
good JCC treadmill 2.2 mi 00:35 15:54 pace
Getting back into my routine. 30 minute workout (plus 5 cool down). Mix of walking at 4.0 and jogging at 5.0. Got up to about 12 min jogging today, which is more than I thought I'd make.
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FIT
good 00:30
Forgot to post this yesterday. First time back on the exercise train after 2+ weeks of being sick/stressed/etc.
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RUN
1 mi 00:15:00 15:00 pace
Been too busy/sick the last week or two to get any exercise in. Just a quick 15 min walk.
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Hope you feel better soon, Andrew. I was out sick a couple of weeks...glad you are managing to get some exercise in...don't overdo it.
over 1 year ago • Like
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Thanks, Don. Stress is definitely a killer. Work was insane (just launched our new website) so was working long hours, little sleep and lots of stress. Getting sick was inevitable. :)
over 1 year ago • Like
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Thanks, Andrew..I will check your site out...it looks pretty impressive at first glance!
over 1 year ago • Like
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Andrew...at this pace, you'll be in shape to make the Yankees next season. C.C. should take notes. (As should Pablo Sandoval)
over 1 year ago • Like