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Alex logged 3070 miles.

Last workout 4 months ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    Trail Creek 6.44 mi 01:35 14:41 pace

    Slow going due to massive wind (30 mph steady; gusts to 50), and I'm probably not really in shape for that kind of vertical.

  2. RUN
    good State referee intervals 3.31 mi 00:38 11:31 pace

    Not too hard of work. 45 seconds for 150 meters of work, 45 seconds for 50 meters recovery. 10 laps.

  3. RUN
    LA Marathon 26.68 mi 06:37 14:53 pace

    This is what a marathon looks like on very sporadic and ineffective training.

  4. RUN
    Round the hood 2.56 mi 00:23 09:00 pace

    New goal. This route in under 20 minutes by the end of February.

  5. RUN
    Tabata Thursday 2.75 mi 00:32 11:37 pace

    1.5 mile warmup
    Tabata protocal (8 repeats of 20 secs all out, 10 secs rest)
    walking cooldown