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Alex logged 3026 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Trail Creek 6.44 mi 01:35 14:41 pace

    Slow going due to massive wind (30 mph steady; gusts to 50), and I'm probably not really in shape for that kind of vertical.

  2. RUN
    good State referee intervals 3.31 mi 00:38 11:31 pace

    Not too hard of work. 45 seconds for 150 meters of work, 45 seconds for 50 meters recovery. 10 laps.

  3. RUN
    LA Marathon 26.68 mi 06:37 14:53 pace

    This is what a marathon looks like on very sporadic and ineffective training.

  4. RUN
    Round the hood 2.56 mi 00:23 09:00 pace

    New goal. This route in under 20 minutes by the end of February.

  5. RUN
    Tabata Thursday 2.75 mi 00:32 11:37 pace

    1.5 mile warmup
    Tabata protocal (8 repeats of 20 secs all out, 10 secs rest)
    walking cooldown

  6. RUN
    alright Around the hood 3.61 mi 00:33 09:14 pace

    Pace (min/mile):
    1 mi 10:32
    2 mi 9:02
    3 mi 8:44
    4 mi 8:19

  7. RUN
    3.25 mi 00:30 09:13 pace

    YAY!! Loved the new shoes

  8. RUN
    tired 13.57 mi 02:34 11:21 pace

    Ugh. Feet hurt after 2.5 miles. Hip flexors were beyond stiff and sore to the point of uselessness after 4 miles. Lot of walking.

    Loved it. Got new shoes immediately after.

  9. RUN
    tired 1.65 mi 00:16 09:36 pace

    Definitely in a funk. At least I have made 16 days in a row.