Alex
Finished this run at 11:58. Just in time to keep the streak alive!
- Miles:
- 2708 total / 243 in 2013
- Goal:
Goals for 2012: Complete one 8 week training cycle
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Alex logged 2708 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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3.02 mi 00:23 07:46 pace
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alright Reed Gym Treadmill 4.5 mi 00:37 08:13 pace
Tempo run on the treadmill. 1 mile warm up, 3 miles at tempo pace, .5 mile cool down.
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3.39 mi 00:29 08:27 pace
Quick loop before bed. Gotta keep the streak alive.
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4.73 mi 00:42 08:46 pace
Lunchtime run. Legs are really starting to come around to the idea of daily running. I was able to push the pace on the ending downhill. I think the last mile was sub-7 minutes.
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tired Tabata Thursday 3.2 mi 00:30 09:23 pace
Legs were definitely sluggish today. 20 minute warmup followed by Tabata repeats (20 seconds hard, 10 seconds walk; repeat 8 times) and then a cool down.
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3.28 mi 00:26 08:03 pace
Day 15 of 282 #Run4Boston
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good Reed Gym 3.5 mi 00:31 08:46 pace
Quick progression run while my wife was at class. Started at 10 minute/mile pace ended at 6 minute/mile pace
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Referee 4.15 mi 01:27 20:56 pace
40 mph winds sustained with gusts likely approaching 60 mph or higher made for an interesting game of soccer.
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Lunchtime 5k 3.16 mi 00:26 08:15 pace
Day 11 of 282 days of 3 miles running for the 3 who died and 282 who were injured in the Boston Marathon Bombing.
Alex
